Tue 12th Feb 2019 at 7:00am by Dickie York

Bike > Commuting

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Time
1:00:46
Miles
13.68
Mph
13.5
FBI
57.74
Cals
382
Cadence
67
BPM
116
%MHR
67.7
B/mi
515
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 11(44:05/m)
4) 0m - 3(44:05/m)
5) 1m - 4:37(4:38/m)
6) 1m - 4:55(4:56/m)
7) 1m - 4:44(4:43/m)
8) 1m - 4:49(4:48/m)
9) 1m - 5:10(5:10/m)
10) 0.99m - 4:56(4:58/m)
11) 1m - 4:14(4:13/m)
12) 1m - 4:22(4:22/m)
13) 0.99m - 3:54(3:55/m)
14) 1m - 4:00(4:00/m)
15) 1m - 3:46(3:46/m)
16) 1m - 3:34(3:34/m)
17) 1m - 4:18(4:18/m)
18) 0.68m - 3:13(4:46/m)

11 3 4:37 4:55 4:44 4:49 5:10 4:56 4:14 4:22 3:54 4:00 3:46 3:34 4:18 3:13

Pace

13%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:34	2:34	11.66	113 76-127	582	62 27-71	2/2
1.00	4:50	2:15	13.30	111 96-117	501	61 2-70	3/3
1.50	6:58	2:08	14.02	121 111-128	518	68 21-75	2/3
2.00	9:45	2:47	10.76	114 87-124	635	59 15-73	4/0
2.50	12:20	2:34	11.66	111 99-118	571	55 15-66	1/2
3.00	14:29	2:09	13.97	113 104-117	485	65 17-73	2/3
3.50	17:03	2:34	11.67	116 91-131	597	58 20-71	3/2
4.00	19:17	2:14	13.41	115 96-123	515	63 19-74	3/2
4.50	22:08	2:51	10.55	118 103-135	671	63 21-89	4/4
5.00	24:27	2:20	12.88	122 110-136	568	66 15-86	4/2
5.50	26:50	2:23	12.58	114 105-122	544	67 1-84	3/5
6.00	29:25	2:35	11.64	111 103-118	572	64 15-78	2/4
6.50	31:39	2:14	13.45	116 92-125	517	68 18-82	6/2
7.00	33:38	1:59	15.07	111 106-126	442	73 34-81	2/2
7.50	35:59	2:21	12.75	113 103-127	532	61 18-72	2/1
8.00	38:01	2:01	14.87	119 113-122	480	71 66-76	3/5
8.50	39:58	1:58	15.26	115 111-122	452	73 67-82	3/3
9.00	41:57	1:58	15.25	116 110-119	457	73 56-78	3/3
9.50	43:58	2:02	14.76	124 113-143	504	73 41-93	2/2
10.00	45:56	1:57	15.34	114 109-118	446	73 69-77	5/2
10.50	47:56	2:00	15.02	111 108-114	443	72 66-75	2/3
11.00	49:42	1:46	16.96	120 111-128	425	75 65-81	4/1
11.50	51:25	1:43	17.47	127 121-131	436	73 17-83	5/6
12.00	53:16	1:51	16.21	123 114-127	455	77 20-98	5/1
12.50	55:08	1:52	16.01	129 124-133	484	77 68-86	11/4
13.00	57:34	2:26	12.33	115 94-130	560	64 20-93	2/9
13.50	59:48	2:14	13.44	103 87-113	460	64 19-73	3/5
13.67	1:00:46	58	10.78	98 83-105	545	60 21-66	1/1

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.0%	14.2
See your biggest climbs

Cadence

67 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:39	3:19	More
1km	2:06	3:23	More
Mile	3:24	3:24	More
5k	11:26	3:41	More
5 miles	19:08	3:50	More
10k	24:22	3:55	More
10 miles	42:40	4:16	More
Half	57:35	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	43:00	4:18
20km	54:39	4:24
15 miles	1:07:16	4:29
20 miles	1:32:24	4:37
40km	1:57:26	4:43
25 miles	1:58:11	4:44
42km	2:03:56	4:45
50 miles	4:13:56	5:05
56 miles	4:47:45	5:08
100 miles	9:05:34	5:27
112 miles	10:18:14	5:31

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