Tue 12th Feb 2019 at 8:00pm by Boro Wayne

Run > Fartleks

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Time
7:39
Miles
0.98
Min/mi
7:48
Pacing
73%
WAVA
53.75
Stride(cm)
124
Cals
106
Cadence
166
BPM
143
%MHR
79.2
B/mi
1113
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:39(7:49/m) 143/161bpm 106cal 7.68/0mph

7:39

Pace

19%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:29	109 91-130	815	168 162-170	1/2
0.13	55	27	7:19	135 130-139	988	167 166-168	1/0
0.19	1:27	31	8:23	142 139-146	1190	166 164-170	2/2
0.25	1:58	31	8:17	145 143-146	1201	165 162-166	1/1
0.31	2:29	31	8:14	144 143-145	1186	164 162-168	1/1
0.38	3:01	32	8:33	143 141-145	1224	164 162-164	2/1
0.44	3:33	32	8:28	140 138-143	1185	164 160-168	0/3
0.50	4:05	32	8:36	142 140-143	1222	161 160-166	2/3
0.56	4:33	28	7:32	142 140-143	1070	164 162-166	0/4
0.63	5:02	29	7:47	143 140-146	1113	164 162-168	2/1
0.69	5:44	41	11:03	142 138-145	1569	169 162-174	2/1
0.75	6:36	52	13:51	150 145-153	2077	173 172-174	7/0
0.81	7:03	27	7:08	147 145-150	1050	168 166-172	3/0
0.88	7:31	28	7:29	155 152-159	1161	170 166-174	6/0
0.94	8:27	57	15:05	151 147-159	2277	171 164-176	6/0
0.98	8:45	18	7:33	156 152-161	1177	164 160-172	1/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m, Flat prediction 6:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	10:25
See your biggest climbs

Cadence

166 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	1	8:42	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.78%	More
800m	3:53	7:49	48.63%	More
1km	4:51	7:49	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	25:59	8:22	54.91
5M	43:02	8:36	53.94
10km	54:11	8:43	53.48
10M	1:29:44	8:58	53.35
Half	1:59:28	9:07	52.60
20M	3:07:05	9:21	53.22
Mara	4:09:06	9:30	53.30

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