Tue 12th Feb 2019 at 7:00pm by Boro Wayne

Run > Tempo

breezy

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Time
7:17
Miles
0.98
Min/mi
7:26
Pacing
75%
WAVA
56.45
Stride(cm)
132
Cals
100
Cadence
165
BPM
141
%MHR
78.5
B/mi
1051
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:17(7:25/m) 141/157bpm 100cal 8.1/0mph

7:17

Pace

13%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:19	111 92-130	813	168 160-172	1/3
0.13	1:08	41	10:56	139 129-152	1521	165 160-168	0/6
0.19	1:38	29	7:47	135 129-151	1050	164 162-168	0/4
0.25	2:04	26	7:03	132 128-135	930	165 162-168	0/4
0.31	2:35	31	8:14	137 134-140	1128	163 160-168	0/4
0.38	3:03	28	7:27	137 135-140	1021	162 160-164	0/5
0.44	3:30	27	7:17	137 132-144	999	167 162-172	1/1
0.50	3:56	26	6:55	145 143-150	1003	164 160-168	2/1
0.56	4:22	26	6:57	151 149-153	1049	168 162-174	4/1
0.63	5:18	56	14:52	147 140-157	2185	169 166-170	2/1
0.69	5:47	29	7:51	142 140-143	1116	167 162-168	2/0
0.75	6:15	27	7:17	146 145-149	1064	163 162-166	1/0
0.81	6:44	29	7:47	149 148-151	1159	164 160-168	0/1
0.88	7:10	26	6:55	151 149-155	1044	163 162-166	0/1
0.94	7:39	30	7:52	154 149-156	1212	164 162-168	0/1
0.98	7:57	18	6:48	155 154-155	1053	164 162-166	1/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 26m, Flat prediction 7:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	7:57	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.74%	More
800m	3:41	7:25	51.24%	More
1km	4:36	7:25	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	24:45	7:58	57.65
5M	40:59	8:12	56.64
10km	51:36	8:18	56.15
10M	1:25:26	8:33	56.03
Half	1:53:45	8:41	55.24
20M	2:58:07	8:54	55.90
Mara	3:57:09	9:03	55.98

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