Tue 12th Feb 2019 at 6:00pm by The wee beastie

Run > Intervals

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Time
1:11:41
Miles
9.41
Min/mi
7:37
Pacing
0%
WAVA
65.77
Stride(cm)
129
Cals
652
Cadence
164
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22m - 17:01(7:39/m) 180cal 7.84/13.4mph
2) 0.32m - 1:50(5:41/m) 24cal 10.55/12.56mph
3) 0.13m - 1:40(12:25/m) 11cal 4.83/11.94mph
4) 0.26m - 1:21(5:06/m) 19cal 11.76/12.52mph
5) 0.16m - 1:50(11:07/m) 15cal 5.4/11.98mph
6) 0.26m - 1:20(5:06/m) 19cal 11.77/12.52mph
7) 0.16m - 2:06(13:06/m) 14cal 4.58/12.31mph
8) 0.27m - 1:20(4:54/m) 19cal 12.23/13.15mph
9) 0.15m - 1:45(11:41/m) 11cal 5.13/12.46mph
10) 0.26m - 1:20(5:02/m) 19cal 11.92/13.4mph
11) 0.16m - 1:50(11:13/m) 14cal 5.35/12.31mph
12) 0.26m - 1:20(5:03/m) 19cal 11.9/13.23mph
13) 0.15m - 1:46(11:58/m) 12cal 5.02/12.15mph
14) 0.26m - 1:20(5:04/m) 19cal 11.84/13.02mph
15) 0.14m - 1:57(13:51/m) 11cal 4.33/12.29mph
16) 0.26m - 1:20(5:01/m) 19cal 11.95/13.59mph
17) 0.16m - 1:53(11:54/m) 13cal 5.04/12.19mph
18) 0.26m - 1:20(5:05/m) 19cal 11.81/13.3mph
19) 0.15m - 1:56(12:51/m) 13cal 4.67/11.98mph
20) 0.26m - 1:21(5:06/m) 19cal 11.77/12.77mph
21) 0.16m - 1:58(12:04/m) 13cal 4.97/12.08mph
22) 0.27m - 1:20(4:59/m) 19cal 12.04/13.21mph
23) 0.15m - 1:54(12:39/m) 12cal 4.74/12.38mph
24) 0.27m - 1:19(4:53/m) 19cal 12.27/13.3mph
25) 0.13m - 1:46(13:21/m) 10cal 4.49/13mph
26) 0.26m - 1:20(5:03/m) 19cal 11.89/13.3mph
27) 0.14m - 1:47(12:36/m) 10cal 4.76/12.31mph
28) 0.26m - 1:20(5:04/m) 19cal 11.84/13.55mph
29) 0.16m - 1:55(12:19/m) 13cal 4.87/12.23mph
30) 0.26m - 1:20(5:02/m) 19cal 11.91/12.92mph
31) 0.15m - 1:54(12:41/m) 10cal 4.73/12.15mph

17:01 1:50 1:40 1:21 1:50 1:20 2:06 1:20 1:45 1:20 1:50 1:20 1:46 1:20 1:57 1:20 1:53 1:20 1:56 1:21 1:58 1:20 1:54 1:19 1:46 1:20 1:47 1:20 1:55 1:20 1:54

Pace

33%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	154 120-160	1/1
0.25	2:00	1:03	8:25	157 154-160	3/2
0.38	2:54	55	7:18	158 156-162	1/2
0.50	3:52	58	7:44	158 156-160	0/4
0.63	4:55	1:02	8:19	156 154-158	1/5
0.75	5:53	59	7:49	155 154-158	2/1
0.88	6:50	57	7:33	157 156-158	0/6
1.00	7:52	1:02	8:14	157 154-160	1/2
1.13	8:56	1:04	8:36	156 152-158	9/0
1.25	10:02	1:06	8:45	156 154-162	4/0
1.38	11:07	1:05	8:42	156 154-158	2/1
1.50	16:25	5:18 +4:18	42:21	153 110-160	0/3
1.63	17:19	54	7:15	158 158-160	4/2
1.75	18:30	1:11 +18	9:26	155 120-160	1/1
1.88	19:20	50	6:43	161 160-162	0/2
2.00	20:09	49	6:29	162 158-164	1/1
2.13	20:59	50	6:42	163 162-164	1/1
2.25	31:44	10:45 +10:00	1:25:58	158 100-168	3/1
2.38	33:41	1:58 +1:08	15:41	172 154-186	1/1
2.50	34:20	39	5:11	180 176-184	2/1
2.63	35:23	1:02	8:19	161 150-176	1/2
2.75	36:37	1:15	9:59	160 120-186	1/2
2.88	37:14	37	4:54	182 176-186	1/1
3.00	38:02	48	6:25	167 156-176	2/2
3.13	39:32	1:30	11:59	151 30-170	2/1
3.25	40:09	37	4:58	183 170-186	2/2
3.38	40:47	37	4:57	178 174-184	1/1
3.50	42:08	1:21	10:49	157 152-174	2/1
3.63	43:20	1:13	9:42	164 120-194	1/2
3.75	43:57	36	4:52	181 176-184	2/1
3.88	44:58	1:01	8:06	162 154-178	2/2
4.00	46:12	1:14	9:55	152 30-186	1/2
4.13	46:49	37	4:54	184 180-188	1/1
4.25	47:34	45	5:59	172 154-178	1/2
4.38	48:59	1:25	11:22	155 120-158	1/1
4.50	49:43	44	5:55	180 120-190	2/2
4.63	50:20	37	4:54	180 178-184	1/1
4.75	51:37	1:17	10:19	160 112-180	2/2
4.88	52:38	1:01	8:09	162 120-186	1/2
5.00	53:16	37	4:59	182 178-186	1/1
5.13	54:20	1:04	8:30	166 154-178	1/1
5.25	55:46	1:27	11:35	158 120-190	1/1
5.38	56:23	36	4:49	186 184-188	1/1
5.50	57:13	50	6:40	172 156-184	2/2
5.63	58:45	1:32	12:18	156 154-158	1/1
5.75	59:22	37	5:00	186 184-188	2/1
5.88	1:00:00	37	4:58	184 178-186	0/2
6.00	1:01:19	1:20	10:36	156 114-178	1/2
6.13	1:02:27	1:07	8:59	168 120-186	1/3
6.25	1:03:05	38	5:07	183 180-186	1/0
6.38	1:04:12	1:07	8:53	161 106-182	2/1
6.50	1:05:31	1:19	10:35	154 120-184	1/2
6.63	1:06:07	36	4:51	185 182-188	1/1
6.75	1:06:49	42	5:38	176 158-182	2/2
6.87	1:08:32	1:42	13:40	155 120-158	1/2
7.00	1:09:10	38	5:01	178 120-188	2/1
7.12	1:09:44	35	4:38	185 184-190	1/2
7.25	1:11:05	1:21	10:45	157 114-186	1/1
7.37	1:12:07	1:02	8:12	166 120-186	1/1
7.50	1:12:44	37	4:59	185 184-188	0/1
7.62	1:13:57	1:13	9:42	162 120-184	2/1
7.75	1:15:05	1:09	9:09	159 120-192	1/0
7.87	1:15:42	37	4:56	186 184-188	1/1
8.00	1:16:42	1:00	7:57	171 154-186	3/1
8.12	1:18:07	1:25	11:22	152 120-188	1/1
8.25	1:18:44	37	4:54	188 186-192	2/1
8.37	1:19:22	38	5:05	182 176-184	1/1
8.50	1:20:48	1:26	11:25	148 92-176	3/2
8.62	1:21:46	59	7:50	171 120-188	1/1
8.75	1:22:24	38	5:05	184 184-184	1/1
8.87	1:24:46	2:21 +1:31	18:48	160 120-184	1/1
9.00	1:25:37	51	6:49	163 160-166	2/2
9.12	1:26:26	49	6:33	165 162-168	2/2
9.25	1:27:25	1:00	7:57	160 154-166	1/1
9.37	1:28:34	1:09	9:09	158 156-160	1/1
9.41	1:28:56	22	9:24	159 158-160	0/0

Elevation

Asc 132m, Range 17m, Flat prediction 1:11:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	8:45
See your biggest climbs

Cadence

164 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	165	9.2	1:05:00	8:13
Walk	10.5	111	0.2	10:27	48:50
Still	2.9	-	-	2:56	-
Pause	10.6	-	-	10:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	72.44%	More
800m	3:16	6:35	58.30%	More
1km	4:03	6:32	61.42%	More
Mile	6:58	6:58	61.56%	More
5k	23:11	7:28	64.67%	More
5 miles	38:19	7:40	63.71%	More
10k	47:30	7:39	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.34
5km	22:09	7:08	67.66
5M	36:40	7:20	66.58
10km	46:10	7:26	66.15
10M	1:16:27	7:39	65.64
Half	1:41:48	7:46	64.29
20M	2:39:24	7:58	64.44
Mara	3:32:14	8:06	64.01

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