Tue 12th Feb 2019 at 7:00am by The wee beastie

Run > General

Follow User
0 👍

Time
41:33
Miles
5.03
Min/mi
8:16
Pacing
64%
WAVA
59.15
Stride(cm)
125
Cals
399
Cadence
156
Asc(m)
204
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03m - 41:33(8:16/m) 399cal 7.26/9.25mph

41:33

Pace

22%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +17	9:27	152 110-158	2/16
0.50	4:36	2:14	8:58	154 152-160	19/4
0.75	6:34	1:57	7:49	157 154-160	5/16
1.00	8:26	1:53	7:30	156 152-160	2/15
1.25	11:06	2:40	10:38	154 130-166	21/8
1.50	13:29	2:23	9:33	155 150-160	20/3
1.75	15:28	1:58	7:54	158 154-162	2/12
2.00	17:16	1:48	7:12	156 154-158	2/8
2.25	19:06	1:51	7:22	157 154-160	7/4
2.50	21:02	1:56	7:43	158 156-160	11/3
2.75	23:00	1:58	7:51	157 156-158	8/8
3.00	24:53	1:54	7:35	157 154-160	8/13
3.25	26:50	1:57	7:46	157 156-160	10/8
3.50	29:05	2:15	9:01	157 154-164	11/2
3.75	32:31	3:25 +1:33	13:42	156 120-164	3/26
4.00	35:16	2:45 +24	11:01	156 104-164	14/19
4.25	37:23	2:07	8:27	156 154-158	13/5
4.50	39:28	2:05	8:20	156 154-158	19/7
4.75	41:21	1:53	7:31	159 154-162	3/20
5.00	43:33	2:12	8:49	157 154-160	14/2
5.03	43:47	14	8:47	155 154-156	1/0

Elevation

Asc 204m, Range 39m, Flat prediction 40:28

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.4%	10:29
20 7.0%	9:30
15 3.7%	8:55
13 3.2%	8:32
12 7.4%	8:52
See your biggest climbs

Cadence

156 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	156	5	41:12	8:14
Walk	5.9	115	0	2:35	1:37:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.39%	More
800m	3:37	7:16	52.77%	More
1km	4:31	7:17	55.09%	More
Mile	7:29	7:29	57.27%	More
5k	25:16	8:08	59.32%	More
5 miles	41:19	8:16	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.19
5km	24:56	8:02	60.11
5M	41:17	8:15	59.13
10km	51:59	8:22	58.75
10M	1:26:05	8:37	58.29
Half	1:54:37	8:45	57.10
20M	2:59:28	8:58	57.23
Mara	3:58:57	9:07	56.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry