Tue 12th Feb 2019 at 9:00pm by Running Beer

Run > General

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Time
5:09
Miles
0.50
Min/mi
10:18
WAVA
32.82
Stride(cm)
96
Cals
86
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:09(10:20/m) 86cal 5.8/6.97mph

5:09

Pin Map

0mi in 0

Pace

37%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:47	167 160-170
0.13	1:14	37	9:52	170 168-174
0.19	1:53	40	10:32	169 168-170
0.25	2:32	38	10:16	154 84-170
0.31	3:08	36	9:33	169 168-170
0.38	3:48	41	10:53	168 166-170
0.44	4:29	41	10:52	140 84-170
0.50	5:09	40	11:10	157 84-170

Cadence

162 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	168	0.5	4:44	10:23
Walk	7.9	84	0	25	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	29.98%	More
800m	5:08	10:20	32.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	33.41
5km	42:55	13:49	30.43
5M	1:14:32	14:54	28.57
10km	1:35:55	15:26	27.78
10M	2:46:38	16:40	26.43
Half	3:47:57	17:24	25.38
20M	6:12:29	18:37	24.61
Mara	8:29:35	19:27	23.99

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