Tue 12th Feb 2019 at 8:00pm by Running Beer

Run > General

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Time
27:02
Miles
3.11
Min/mi
8:42
Pacing
93%
WAVA
48.40
Stride(cm)
107
Cals
532
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 172cal 6.83/7.76mph
2) 1m - 8:43(8:43/m) 171cal 6.89/8.81mph
3) 1m - 8:44(8:44/m) 172cal 6.87/7.85mph
4) 0.11m - 48(7:14/m) 17cal 8.3/8.14mph

8:47 8:43 8:44 48

Pin Map

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:24	170 160-174
0.25	2:15	1:04	8:35	173 172-174
0.38	3:23	1:08	9:04	173 168-178
0.50	4:27	1:04	8:31	168 88-178
0.63	5:36	1:10	9:18	175 172-178
0.75	6:39	1:02	8:18	177 174-178
0.88	7:44	1:05	8:41	177 172-184
1.00	8:47	1:03	8:23	178 176-182
1.13	9:54	1:07	8:58	178 172-182
1.25	10:55	1:01	8:09	170 88-180
1.38	12:06	1:11	9:28	180 176-184
1.50	13:11	1:05	8:36	176 174-180
1.63	14:15	1:05	8:38	182 178-184
1.75	15:16	1:01	8:09	178 170-182
1.88	16:23	1:06	8:52	176 92-194
2.00	17:29	1:06	8:50	165 90-186
2.13	18:36	1:07	8:53	175 90-186
2.25	19:41	1:05	8:39	178 172-184
2.38	20:46	1:06	8:44	159 88-184
2.50	21:56	1:09	9:14	177 172-184
2.63	22:58	1:02	8:18	179 176-182
2.75	24:03	1:05	8:39	163 90-180
2.88	25:06	1:04	8:28	172 92-184
3.00	26:13	1:07	8:57	150 88-180
3.11	27:02	49	7:16	178 174-184

Cadence

173 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	177	3	25:36	8:40
Walk	5.3	89	0.2	1:26	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.51%	More
800m	4:10	8:23	40.53%	More
1km	5:12	8:22	42.67%	More
Mile	8:33	8:33	45.00%	More
5k	27:00	8:41	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.08
5km	27:00	8:41	48.36
5M	46:54	9:23	45.40
10km	1:00:22	9:43	44.13
10M	1:44:51	10:29	42.01
Half	2:23:27	10:57	40.33
20M	3:54:24	11:43	39.11
Mara	5:20:40	12:14	38.12

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