Tue 12th Feb 2019 at 7:00pm by There We Are Then

Run > General

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Time
1:37:23
Miles
5.27
Min/mi
18:29
Pacing
1%
WAVA
27.83
Stride(cm)
62
Cals
634
Cadence
141
BPM
98
%MHR
57.6
B/mi
1819
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 96/119bpm 134cal 3.17/0mph
2) 1m - 15:24(15:24/m) 105/125bpm 124cal 3.89/0mph
3) 1m - 21:53(21:53/m) 91/119bpm 118cal 2.74/0mph
4) 1m - 16:58(16:58/m) 103/130bpm 118cal 3.53/0mph
5) 1m - 19:03(19:03/m) 99/127bpm 110cal 3.15/0mph
6) 0.27m - 5:10(19:26/m) 101/117bpm 30cal 3.09/0mph

18:54 15:24 21:53 16:58 19:03 5:10

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:53	102 70-119	1620	154 92-240	3/8
0.50	19:16	15:18	1:01:13	94 73-116	5754	136 98-210	1/1
0.75	24:12	4:56	19:43	95 78-118	1872	143 110-220	1/1
1.00	28:58	4:46	19:03	95 81-117	1810	147 94-232	2/1
1.25	32:21	3:23	13:32	102 85-119	1381	156 110-192	1/1
1.50	36:01	3:40	14:40	105 84-120	1541	143 84-210	2/2
1.75	40:43	4:42	18:47	106 85-120	1992	151 108-242	1/1
2.00	44:23	3:40	14:41	108 91-125	1585	148 118-184	1/1
2.25	48:44	4:21	17:25	99 79-118	1725	141 110-184	1/1
2.50	54:14	5:30	22:00	90 57-119	1980	124 32-178	1/2
2.75	1:03:35	9:20	37:21	85 41-107	3175	139 100-246	1/1
3.00	1:08:23	4:48	19:13	96 77-116	1845	138 88-196	1/1
3.25	1:11:52	3:29	13:58	112 98-128	1564	158 112-232	1/1
3.50	1:16:28	4:36	18:23	102 80-130	1875	141 108-238	2/1
3.75	1:20:50	4:22	17:27	98 75-126	1710	129 100-184	1/1
4.00	1:25:28	4:39	18:34	100 86-115	1857	141 96-202	1/2
4.25	1:29:37	4:08	16:33	98 84-110	1621	139 112-202	1/1
4.50	1:34:09	4:32	18:09	100 79-118	1816	136 104-230	1/1
4.75	1:39:03	4:54	19:34	99 81-127	1938	140 82-184	1/1
5.00	1:44:26	5:23	21:33	98 71-121	2112	139 112-196	1/1
5.25	1:49:08	4:43	18:50	103 89-117	1940	138 94-226	1/1
5.26	1:49:35	27	31:54	86 74-90	2743	118 118-118	0/0

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 6m, Flat prediction 1:37:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (246 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	178	2.4	35:14	14:35
Walk	49.5	116	2.8	54:18	19:04
Still	18.3	-	-	20:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	28.26%	More
800m	6:54	13:54	30.22%	More
1km	9:00	14:29	30.24%	More
Mile	15:02	15:02	30.71%	More
5k	58:06	18:42	27.08%	More
5 miles	1:44:18	20:52	24.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:43	16:43	27.63
5km	55:37	17:54	28.29
5M	1:32:06	18:25	27.91
10km	1:55:58	18:40	27.73
10M	3:12:02	19:12	27.72
Half	4:15:40	19:31	27.37
20M	6:40:22	20:01	27.69
Mara	8:53:03	20:21	27.74

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