Tue 12th Feb 2019 at 8:00pm by Hamster1207

Run > General

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Time
1:03:16
Miles
6.24
Min/mi
10:08
Pacing
90%
WAVA
47.97
Stride(cm)
96
Cals
694
Cadence
165
BPM
130
%MHR
74.1
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 141/150bpm 154cal 6.11/6.59mph
2) 1m - 9:45(9:45/m) 144/153bpm 152cal 6.16/6.76mph
3) 1m - 9:54(9:54/m) 125/133bpm 93cal 6.06/6.64mph
4) 1m - 9:50(9:50/m) 125/133bpm 90cal 6.1/6.41mph
5) 1m - 9:52(9:52/m) 121/154bpm 74cal 6.08/6.55mph
6) 1m - 11:22(11:22/m) 127/138bpm 107cal 5.28/7.39mph
7) 0.24m - 2:44(11:35/m) 127/130bpm 24cal 5.18/5.51mph

9:49 9:45 9:54 9:50 9:52 11:22 2:44

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	126 63-150	1256	164 106-172
0.50	4:57	2:28	9:50	144 142-147	1416	168 166-172
0.75	7:23	2:26	9:42	145 142-149	1407	168 164-170
1.00	9:48	2:25	9:41	144 141-148	1394	167 162-174
1.25	12:12	2:24	9:37	146 144-149	1404	167 162-170
1.50	14:32	2:20	9:22	148 144-151	1385	167 164-170
1.75	16:53	2:21	9:23	149 145-152	1398	167 164-170
2.00	19:32	2:38	10:33	133 126-150	1404	163 160-168
2.25	22:05	2:34	10:14	124 121-133	1270	164 158-172
2.50	24:36	2:31	10:05	126 123-129	1271	165 158-172
2.75	26:58	2:21	9:26	125 122-129	1179	169 166-172
3.00	29:27	2:29	9:56	123 121-128	1222	166 164-168
3.25	31:58	2:31	10:03	126 123-129	1266	167 162-172
3.50	34:29	2:31	10:06	127 125-131	1282	166 158-172
3.75	36:53	2:24	9:34	124 121-127	1187	169 166-172
4.00	39:18	2:25	9:40	122 116-127	1178	167 164-172
4.25	41:41	2:24	9:35	121 119-125	1160	167 162-170
4.50	44:06	2:25	9:39	117 113-120	1129	165 162-170
4.75	46:39	2:33	10:12	119 116-122	1213	167 162-172
5.00	49:09	2:30	10:00	130 122-154	1299	165 158-170
5.25	51:40	2:31	10:02	122 101-137	1225	164 158-172
5.50	54:11	2:31	10:05	123 120-128	1241	166 160-170
5.75	57:25	3:14	12:57	131 121-138	1696	156 150-162
6.00	1:00:31	3:06	12:23	128 125-131	1586	159 150-166
6.24	1:03:15	2:44	11:36	126 123-130	1462	162 156-168

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.2	1:03:11	10:09
Walk	0.1	106	0	4	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.54%	More
800m	4:38	9:19	42.59%	More
1km	5:48	9:19	44.33%	More
Mile	9:27	9:27	46.17%	More
5k	30:30	9:49	48.67%	More
5 miles	49:09	9:50	49.22%	More
10k	1:02:55	10:07	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	29:10	9:23	50.90
5M	49:28	9:54	48.90
10km	1:02:58	10:08	47.99
10M	1:46:47	10:41	46.80
Half	2:24:07	11:00	45.53
20M	3:50:30	11:32	45.11
Mara	5:11:03	11:52	44.58

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