Tue 12th Feb 2019 at 5:00pm by Wabo

Run > General

  • Time
    38:33
  • Miles
    3.26
  • Min/mi
    11:50
  • Pacing
    87%
  • WAVA
    50.45
  • Stride(cm)
    81
  • Cals
    286
  • Cadence
    169
  • BPM
    124
  • %MHR
    71.1
  • B/mi
    1472
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 117/132bpm 87cal 5.05/0mph
2) 1m - 11:25(11:25/m) 124/137bpm 79cal 5.25/0mph
3) 1m - 12:03(12:03/m) 129/146bpm 94cal 4.98/0mph
4) 0.26m - 3:11(12:03/m) 136/142bpm 26cal 4.98/0mph
11:54 11:25 12:03 3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 55% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 100 73-117 1090 174 170-178 1/4
0.25 2:55 1:33 12:24 117 112-120 1450 170 162-176 5/0
0.38 4:23 1:28 11:46 116 114-118 1366 171 168-176 2/2
0.50 5:52 1:29 11:49 115 113-118 1359 170 166-172 3/1
0.63 7:21 1:30 11:57 120 118-122 1433 170 168-174 3/2
0.75 8:59 1:38 13:05 126 119-131 1649 167 162-172 9/0
0.88 10:33 1:33 12:27 126 112-132 1569 164 154-170 5/11
1.00 11:55 1:22 10:57 114 108-118 1248 170 162-178 0/11
1.13 13:54 1:59 15:53 119 104-130 1889 167 84-178 4/1
1.25 15:17 1:23 11:02 115 107-122 1268 172 170-178 1/3
1.38 16:39 1:22 10:58 124 120-133 1361 172 168-176 3/2
1.50 17:58 1:19 10:35 127 122-132 1345 172 170-176 0/4
1.63 19:16 1:18 10:25 120 118-124 1249 173 158-178 1/5
1.75 20:35 1:18 10:28 125 121-128 1308 173 170-176 1/2
1.88 22:00 1:25 11:18 129 126-134 1457 171 168-174 4/1
2.00 23:20 1:21 10:45 132 126-137 1420 172 168-176 0/4
2.13 24:48 1:28 11:43 132 119-146 1547 169 160-178 4/1
2.25 26:18 1:30 11:56 134 129-141 1599 166 160-174 8/0
2.38 27:57 1:39 13:12 132 118-144 1743 161 112-172 1/4
2.50 29:22 1:25 11:22 124 115-130 1409 168 164-172 0/8
2.63 30:50 1:28 11:44 125 115-129 1468 168 162-172 1/6
2.75 32:19 1:29 11:53 126 124-129 1497 172 166-174 1/2
2.88 33:54 1:34 12:35 129 124-134 1624 167 164-172 4/1
3.00 35:23 1:29 11:55 133 131-136 1585 168 164-172 7/0
3.13 36:54 1:31 12:08 138 133-142 1675 169 164-172 5/1
3.25 38:24 1:30 11:58 136 133-138 1627 168 164-172 2/2
3.26 40:45 2:21 2:49:28 129 95-134 21861 164 164-166 0/1

Heart

124/146max
  • Show Beats/Mile

Elevation

Asc 84m, Range 35m, Flat prediction 38:04
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 12:14
16 4.4% 12:46
13 3.7% 11:36
See your biggest climbs

Cadence

169 (178 max) Stride Length: 81cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 41.45% More
800m 5:15 10:34 46.26% More
1km 6:38 10:40 47.52% More
Mile 10:53 10:53 48.62% More
5k 36:38 11:47 50.49% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 48.05
5km 36:38 11:47 50.49
5M 1:00:40 12:08 49.91
10km 1:16:23 12:18 49.70
10M 2:06:29 12:39 49.63
Half 2:48:24 12:51 48.78
20M 4:23:42 13:11 49.24
Mara 5:51:05 13:24 49.13
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