Tue 12th Feb 2019 at 5:00pm by Wabo
Run > General
-
Time
38:33
-
Miles
3.26
-
Min/mi
11:50
-
Pacing
87%
-
WAVA
50.45
-
Stride(cm)
81
-
Cals
286
-
Cadence
169
-
BPM
124
-
%MHR
71.1
-
B/mi
1472
-
Asc(m)
84
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:54(11:54/m) 117/132bpm 87cal 5.05/0mph
2) 1m - 11:25(11:25/m) 124/137bpm 79cal 5.25/0mph
3) 1m - 12:03(12:03/m) 129/146bpm 94cal 4.98/0mph
4) 0.26m - 3:11(12:03/m) 136/142bpm 26cal 4.98/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:54 |
100 73-117 |
1090 |
174 170-178 |
1/4 |
0.25 |
2:55 |
1:33 |
12:24 |
117 112-120 |
1450 |
170 162-176 |
5/0 |
0.38 |
4:23 |
1:28 |
11:46 |
116 114-118 |
1366 |
171 168-176 |
2/2 |
0.50 |
5:52 |
1:29 |
11:49 |
115 113-118 |
1359 |
170 166-172 |
3/1 |
0.63 |
7:21 |
1:30 |
11:57 |
120 118-122 |
1433 |
170 168-174 |
3/2 |
0.75 |
8:59 |
1:38 |
13:05 |
126 119-131 |
1649 |
167 162-172 |
9/0 |
0.88 |
10:33 |
1:33 |
12:27 |
126 112-132 |
1569 |
164 154-170 |
5/11 |
1.00 |
11:55 |
1:22 |
10:57 |
114 108-118 |
1248 |
170 162-178 |
0/11 |
1.13 |
13:54 |
1:59 |
15:53 |
119 104-130 |
1889 |
167 84-178 |
4/1 |
1.25 |
15:17 |
1:23 |
11:02 |
115 107-122 |
1268 |
172 170-178 |
1/3 |
1.38 |
16:39 |
1:22 |
10:58 |
124 120-133 |
1361 |
172 168-176 |
3/2 |
1.50 |
17:58 |
1:19 |
10:35 |
127 122-132 |
1345 |
172 170-176 |
0/4 |
1.63 |
19:16 |
1:18 |
10:25 |
120 118-124 |
1249 |
173 158-178 |
1/5 |
1.75 |
20:35 |
1:18 |
10:28 |
125 121-128 |
1308 |
173 170-176 |
1/2 |
1.88 |
22:00 |
1:25 |
11:18 |
129 126-134 |
1457 |
171 168-174 |
4/1 |
2.00 |
23:20 |
1:21 |
10:45 |
132 126-137 |
1420 |
172 168-176 |
0/4 |
2.13 |
24:48 |
1:28 |
11:43 |
132 119-146 |
1547 |
169 160-178 |
4/1 |
2.25 |
26:18 |
1:30 |
11:56 |
134 129-141 |
1599 |
166 160-174 |
8/0 |
2.38 |
27:57 |
1:39 |
13:12 |
132 118-144 |
1743 |
161 112-172 |
1/4 |
2.50 |
29:22 |
1:25 |
11:22 |
124 115-130 |
1409 |
168 164-172 |
0/8 |
2.63 |
30:50 |
1:28 |
11:44 |
125 115-129 |
1468 |
168 162-172 |
1/6 |
2.75 |
32:19 |
1:29 |
11:53 |
126 124-129 |
1497 |
172 166-174 |
1/2 |
2.88 |
33:54 |
1:34 |
12:35 |
129 124-134 |
1624 |
167 164-172 |
4/1 |
3.00 |
35:23 |
1:29 |
11:55 |
133 131-136 |
1585 |
168 164-172 |
7/0 |
3.13 |
36:54 |
1:31 |
12:08 |
138 133-142 |
1675 |
169 164-172 |
5/1 |
3.25 |
38:24 |
1:30 |
11:58 |
136 133-138 |
1627 |
168 164-172 |
2/2 |
3.26 |
40:45 |
2:21 |
2:49:28 |
129 95-134 |
21861 |
164 164-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
41.45% |
More |
800m |
5:15 |
10:34 |
46.26% |
More |
1km |
6:38 |
10:40 |
47.52% |
More |
Mile |
10:53 |
10:53 |
48.62% |
More |
5k |
36:38 |
11:47 |
50.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
48.05 |
5km |
36:38 |
11:47 |
50.49 |
5M |
1:00:40 |
12:08 |
49.91 |
10km |
1:16:23 |
12:18 |
49.70 |
10M |
2:06:29 |
12:39 |
49.63 |
Half |
2:48:24 |
12:51 |
48.78 |
20M |
4:23:42 |
13:11 |
49.24 |
Mara |
5:51:05 |
13:24 |
49.13 |
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