Tue 12th Feb 2019 at 6:00pm by Dibble
Run > General
-
Time
1:03:35
-
Miles
6.63
-
Min/mi
9:35
-
Pacing
27%
-
WAVA
54.69
-
Stride(cm)
107
-
Cals
742
-
Cadence
157
-
BPM
139
-
%MHR
80.2
-
B/mi
1331
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:03(12:03/km) 97/131bpm 84cal 4.98/13.57kmph
2) 1km - 5:49(5:49/km) 133/141bpm 67cal 10.31/11.69kmph
3) 1km - 6:37(6:37/km) 138/150bpm 78cal 9.06/16.33kmph
4) 1km - 4:32(4:32/km) 147/155bpm 58cal 13.25/14.71kmph
5) 1km - 4:39(4:39/km) 148/158bpm 61cal 12.92/14.48kmph
6) 1km - 5:50(5:50/km) 143/156bpm 68cal 10.3/16.43kmph
7) 1km - 4:36(4:36/km) 155/161bpm 64cal 13.06/14.21kmph
8) 1km - 6:18(6:18/km) 147/166bpm 78cal 9.51/15.69kmph
9) 1km - 4:21(4:21/km) 152/158bpm 59cal 13.82/15.02kmph
10) 1km - 4:21(4:21/km) 156/161bpm 62cal 13.8/15.32kmph
11) 0.67km - 4:29(6:40/km) 156/169bpm 63cal 8.99/13.91kmph
12:03 5:49 6:37 4:32 4:39 5:50 4:36 6:18 4:21 4:21 4:29
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:33 |
109 66-127 |
932 |
153 146-158 |
0.50 |
10:47 |
8:38 |
34:33 |
92 57-126 |
3179 |
148 110-156 |
0.75 |
13:19 |
2:33 |
10:10 |
129 120-135 |
1312 |
151 148-156 |
1.00 |
15:40 |
2:21 |
9:25 |
133 130-138 |
1252 |
154 150-156 |
1.25 |
17:56 |
2:15 |
9:01 |
136 131-141 |
1226 |
155 150-158 |
1.50 |
20:09 |
2:14 |
8:55 |
141 135-147 |
1256 |
154 150-158 |
1.75 |
23:42 |
3:33 |
14:12 |
137 115-149 |
1947 |
151 92-170 |
2.00 |
25:29 |
1:46 |
7:06 |
141 133-149 |
1001 |
162 160-164 |
2.25 |
27:20 |
1:51 |
7:23 |
145 141-150 |
1071 |
160 152-162 |
2.50 |
29:07 |
1:47 |
7:08 |
151 149-154 |
1077 |
162 160-164 |
2.75 |
30:55 |
1:49 |
7:15 |
151 142-158 |
1094 |
161 156-164 |
3.00 |
32:43 |
1:48 |
7:11 |
145 142-149 |
1041 |
162 156-164 |
3.25 |
36:08 |
3:25 |
13:41 |
136 112-152 |
1860 |
132 104-166 |
3.50 |
37:49 |
1:41 |
6:44 |
149 135-154 |
1004 |
164 158-170 |
3.75 |
39:39 |
1:49 |
7:17 |
153 149-156 |
1115 |
162 158-164 |
4.00 |
41:29 |
1:50 |
7:21 |
153 150-155 |
1124 |
163 160-164 |
4.25 |
43:20 |
1:51 |
7:24 |
156 150-160 |
1153 |
162 152-166 |
4.50 |
45:09 |
1:49 |
7:16 |
151 141-157 |
1097 |
162 152-166 |
4.75 |
47:19 |
2:10 |
8:41 |
157 150-165 |
1364 |
159 152-164 |
5.00 |
50:31 |
3:12 |
12:47 |
138 99-165 |
1764 |
151 102-166 |
5.25 |
52:17 |
1:46 |
7:05 |
151 148-156 |
1070 |
163 162-166 |
5.50 |
54:05 |
1:48 |
7:12 |
153 148-157 |
1102 |
162 156-164 |
5.75 |
55:49 |
1:44 |
6:55 |
155 152-158 |
1072 |
163 158-164 |
6.00 |
57:32 |
1:43 |
6:53 |
158 154-161 |
1088 |
162 158-164 |
6.25 |
59:21 |
1:49 |
7:17 |
155 151-160 |
1128 |
162 156-164 |
6.50 |
1:02:17 |
2:55 |
11:42 |
154 143-161 |
1801 |
152 92-164 |
6.63 |
1:03:34 |
1:17 |
9:46 |
161 154-169 |
1573 |
153 150-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
158 |
6.5 |
57:13 |
8:52 |
Walk |
5.9 |
111 |
0.2 |
3:44 |
21:15 |
Still |
4.1 |
- |
- |
2:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
55.37% |
More |
800m |
3:22 |
6:46 |
62.50% |
More |
1km |
4:14 |
6:49 |
64.72% |
More |
Mile |
6:52 |
6:52 |
67.77% |
More |
5k |
24:23 |
7:51 |
65.08% |
More |
5 miles |
41:14 |
8:15 |
62.92% |
More |
10k |
55:54 |
9:00 |
58.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
57.50 |
5km |
27:51 |
8:58 |
56.99 |
5M |
46:46 |
9:21 |
55.47 |
10km |
59:15 |
9:32 |
54.77 |
10M |
1:39:29 |
9:57 |
54.02 |
Half |
2:13:29 |
10:11 |
52.92 |
20M |
3:31:37 |
10:35 |
52.90 |
Mara |
4:43:59 |
10:50 |
52.56 |
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