Tue 12th Feb 2019 at 6:00pm by Dibble

Run > General

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Time
1:03:35
Miles
6.63
Min/mi
9:35
Pacing
27%
WAVA
54.69
Stride(cm)
107
Cals
742
Cadence
157
BPM
139
%MHR
80.2
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:03(12:03/km) 97/131bpm 84cal 4.98/13.57kmph
2) 1km - 5:49(5:49/km) 133/141bpm 67cal 10.31/11.69kmph
3) 1km - 6:37(6:37/km) 138/150bpm 78cal 9.06/16.33kmph
4) 1km - 4:32(4:32/km) 147/155bpm 58cal 13.25/14.71kmph
5) 1km - 4:39(4:39/km) 148/158bpm 61cal 12.92/14.48kmph
6) 1km - 5:50(5:50/km) 143/156bpm 68cal 10.3/16.43kmph
7) 1km - 4:36(4:36/km) 155/161bpm 64cal 13.06/14.21kmph
8) 1km - 6:18(6:18/km) 147/166bpm 78cal 9.51/15.69kmph
9) 1km - 4:21(4:21/km) 152/158bpm 59cal 13.82/15.02kmph
10) 1km - 4:21(4:21/km) 156/161bpm 62cal 13.8/15.32kmph
11) 0.67km - 4:29(6:40/km) 156/169bpm 63cal 8.99/13.91kmph

12:03 5:49 6:37 4:32 4:39 5:50 4:36 6:18 4:21 4:21 4:29

Pin Map

0mi in 0

Pace

41%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	109 66-127	932	153 146-158
0.50	10:47	8:38	34:33	92 57-126	3179	148 110-156
0.75	13:19	2:33	10:10	129 120-135	1312	151 148-156
1.00	15:40	2:21	9:25	133 130-138	1252	154 150-156
1.25	17:56	2:15	9:01	136 131-141	1226	155 150-158
1.50	20:09	2:14	8:55	141 135-147	1256	154 150-158
1.75	23:42	3:33	14:12	137 115-149	1947	151 92-170
2.00	25:29	1:46	7:06	141 133-149	1001	162 160-164
2.25	27:20	1:51	7:23	145 141-150	1071	160 152-162
2.50	29:07	1:47	7:08	151 149-154	1077	162 160-164
2.75	30:55	1:49	7:15	151 142-158	1094	161 156-164
3.00	32:43	1:48	7:11	145 142-149	1041	162 156-164
3.25	36:08	3:25	13:41	136 112-152	1860	132 104-166
3.50	37:49	1:41	6:44	149 135-154	1004	164 158-170
3.75	39:39	1:49	7:17	153 149-156	1115	162 158-164
4.00	41:29	1:50	7:21	153 150-155	1124	163 160-164
4.25	43:20	1:51	7:24	156 150-160	1153	162 152-166
4.50	45:09	1:49	7:16	151 141-157	1097	162 152-166
4.75	47:19	2:10	8:41	157 150-165	1364	159 152-164
5.00	50:31	3:12	12:47	138 99-165	1764	151 102-166
5.25	52:17	1:46	7:05	151 148-156	1070	163 162-166
5.50	54:05	1:48	7:12	153 148-157	1102	162 156-164
5.75	55:49	1:44	6:55	155 152-158	1072	163 158-164
6.00	57:32	1:43	6:53	158 154-161	1088	162 158-164
6.25	59:21	1:49	7:17	155 151-160	1128	162 156-164
6.50	1:02:17	2:55	11:42	154 143-161	1801	152 92-164
6.63	1:03:34	1:17	9:46	161 154-169	1573	153 150-154

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	158	6.5	57:13	8:52
Walk	5.9	111	0.2	3:44	21:15
Still	4.1	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	55.37%	More
800m	3:22	6:46	62.50%	More
1km	4:14	6:49	64.72%	More
Mile	6:52	6:52	67.77%	More
5k	24:23	7:51	65.08%	More
5 miles	41:14	8:15	62.92%	More
10k	55:54	9:00	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.50
5km	27:51	8:58	56.99
5M	46:46	9:21	55.47
10km	59:15	9:32	54.77
10M	1:39:29	9:57	54.02
Half	2:13:29	10:11	52.92
20M	3:31:37	10:35	52.90
Mara	4:43:59	10:50	52.56

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