Mon 11th Feb 2019 at 8:00am by Darran

Run > General

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Time
45:31
Miles
7.08
Min/mi
6:26
Pacing
87%
WAVA
69.61
Stride(cm)
143
Cals
807
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 113cal 8.81/9.33mph
2) 1m - 6:20(6:20/m) 112cal 9.47/10mph
3) 1m - 6:13(6:13/m) 115cal 9.66/9.91mph
4) 1m - 6:20(6:20/m) 116cal 9.47/9.83mph
5) 1m - 6:29(6:29/m) 117cal 9.26/9.68mph
6) 1m - 6:29(6:29/m) 115cal 9.25/10.94mph
7) 1m - 6:24(6:24/m) 112cal 9.38/10.83mph
8) 0.08m - 29(6:07/m) 7cal 9.82/9.43mph

6:48 6:20 6:13 6:20 6:29 6:29 6:24 29

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:47	1:47	7:07	176 172-178
0.50	3:30	1:43	6:54	175 172-176
0.75	5:11	1:41	6:43	176 174-178
1.00	6:48	1:37	6:29	176 174-180
1.25	8:28	1:40 +5	6:40	170 116-180
1.50	10:01	1:33	6:10	177 176-178
1.75	11:38	1:38	6:30	176 174-178
2.00	13:13	1:35	6:21	177 174-178
2.25	14:46	1:33	6:12	177 172-180
2.50	16:21	1:35	6:18	176 174-178
2.75	17:53	1:32	6:08	177 176-178
3.00	19:26	1:34	6:14	177 174-180
3.25	21:01	1:35	6:19	176 174-178
3.50	22:35	1:34	6:15	178 174-182
3.75	24:10	1:35	6:20	176 170-178
4.00	25:46	1:37	6:26	174 172-176
4.25	27:28	1:42	6:48	174 172-178
4.50	29:05	1:37	6:28	174 172-176
4.75	30:39	1:34	6:16	175 172-176
5.00	32:15	1:35	6:22	175 172-178
5.25	33:49	1:35	6:19	175 172-178
5.50	35:25	1:36	6:22	175 172-178
5.75	37:04	1:39	6:36	174 170-178
6.00	39:07	2:03 +22	8:11	175 170-176
6.25	40:45	1:38	6:34	175 172-178
6.50	42:19	1:34	6:16	176 172-178
6.75	43:50	1:31	6:05	176 174-178
7.00	45:48	1:58 +18	7:52	177 172-180
7.08	46:17	29	6:13	177 176-180

Cadence

175 (182 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	7.1	45:25	6:32
Walk	0.3	116	0	7	6:33
Pause	1.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.29%	More
800m	3:04	6:10	58.40%	More
1km	3:51	6:11	60.80%	More
Mile	6:12	6:12	64.62%	More
5k	19:35	6:18	69.61%	More
5 miles	31:52	6:22	69.48%	More
10k	40:04	6:27	68.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	70.15
5km	19:01	6:07	71.69
5M	31:29	6:18	70.32
10km	39:38	6:23	69.67
10M	1:05:38	6:34	69.44
Half	1:27:23	6:40	68.42
20M	2:16:51	6:51	69.22
Mara	3:02:12	6:57	69.33

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