Tue 12th Feb 2019 at 8:00pm by CStar

Swim > Lessons

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Time
46:52
Miles
0.96
per 100m
3:03
Cals
160
Cadence
132
BPM
84
%MHR
44.2
B/mi
4097
Surface
Road

Notes & Comments

Tired.
Split Summary
===
1) 0.96m - 46:52(49:01/m) 82/123bpm 160cal 65/123rpm 1.22/7.62mph

46:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:10	5:10	1:23:13	92 50-122	7655	132 90-236
0.12	9:07	3:57	1:03:38	76 60-98	4836	118 118-118
0.19	10:36	1:28	23:40	84 83-85	1988	114 106-122
0.25	12:29	1:53	30:25	86 84-88	2616	129 118-140
0.31	15:00	2:31	40:24	77 69-89	3111	-
0.37	16:13	1:13	19:35	84 70-96	1644	105 32-120
0.43	17:12	59	15:56	90 89-90	1434	118 118-118
0.50	19:13	2:01	32:21	97 88-107	3137	134 118-232
0.56	21:16	2:04	33:09	98 96-99	3248	118 118-118
0.62	27:23	6:06	1:38:17	84 63-99	8256	118 118-118
0.68	30:47	3:24	54:50	91 68-105	4989	146 116-158
0.75	33:05	2:18	36:58	81 65-94	2995	119 118-122
0.81	38:46	5:41	1:31:33	75 58-100	6866	118 118-118
0.87	41:23	2:36	41:57	84 63-102	3523	121 118-122
0.93	45:35	4:12	1:07:37	75 55-89	5071	217 118-246
0.96	46:53	1:18	54:39	84 82-85	4591	122 122-122

Heart

84/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	12:40	25:29	More
1km	22:19	35:55	More

Predictions

Dist	Time	Per Mile
400m	10:22	41:43
750m	20:55	44:53
1km	28:50	46:24
1500m	45:21	48:39
1 mile	49:03	49:03
1.9km	59:03	50:01
3km	1:38:19	52:45
3.8km	2:08:01	54:13
5km	2:53:55	55:59
10km	6:17:05	1:00:41

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