Tue 12th Feb 2019 at 7:00pm by Peter T
Run > General
-
Time
1:03:47
-
Miles
8.21
-
Min/mi
7:46
-
Pacing
0%
-
WAVA
64.81
-
Stride(cm)
124
-
Cals
775
-
Cadence
167
-
BPM
151
-
%MHR
82.4
-
B/mi
1172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.8m - 24:57(8:54/m) 142/168bpm 287cal 6.74/7.68mph
2) 0.33m - 2:16(6:52/m) 149/162bpm 25cal 8.74/10.6mph
3) 0.34m - 2:07(6:13/m) 151/164bpm 23cal 9.65/10.44mph
4) 0.34m - 2:15(6:34/m) 146/163bpm 24cal 9.14/10.83mph
5) 0.35m - 2:06(6:04/m) 152/166bpm 24cal 9.9/10.58mph
6) 0.34m - 2:17(6:39/m) 153/165bpm 27cal 9.03/10.87mph
7) 0.35m - 2:21(6:47/m) 154/164bpm 27cal 8.85/10mph
8) 0.34m - 2:20(6:48/m) 160/162bpm 31cal 8.81/10.35mph
9) 0.33m - 2:11(6:35/m) 160/171bpm 28cal 9.11/10.16mph
10) 0.34m - 2:21(6:52/m) 159/167bpm 28cal 8.75/10.4mph
11) 0.33m - 2:12(6:41/m) 163/170bpm 28cal 8.98/10.25mph
12) 0.34m - 2:20(6:57/m) 165/170bpm 32cal 8.63/10.87mph
13) 0.33m - 2:03(6:11/m) 164/181bpm 26cal 9.71/10.98mph
14) 1.35m - 12:02(8:56/m) 167/181bpm 165cal 6.72/9.77mph
24:57 2:16 2:07 2:15 2:06 2:17 2:21 2:20 2:11 2:21 2:12 2:20 2:03 12:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:15 |
2:15 |
8:59 |
95 42-114 |
853 |
156 120-160 |
| 0.50 |
4:20 |
2:06 |
8:23 |
113 112-117 |
947 |
159 156-162 |
| 0.75 |
6:22 |
2:01 |
8:06 |
137 120-151 |
1109 |
161 158-164 |
| 1.00 |
8:28 |
2:07 |
8:26 |
145 140-156 |
1224 |
160 154-164 |
| 1.25 |
10:26 |
1:58 |
7:51 |
142 139-147 |
1114 |
161 158-164 |
| 1.50 |
12:28 |
2:02 |
8:08 |
147 142-150 |
1196 |
163 160-164 |
| 1.75 |
14:52 |
2:24 |
9:35 |
146 141-153 |
1398 |
150 84-162 |
| 2.00 |
32:14 |
17:22 +15:13
|
1:09:29 |
145 85-163 |
10075 |
157 104-162 |
| 2.25 |
34:53 |
2:39 |
10:37 |
158 149-161 |
1678 |
152 142-156 |
| 2.50 |
37:20 |
2:27 |
9:47 |
161 157-166 |
1576 |
159 154-164 |
| 2.75 |
39:38 |
2:18 |
9:11 |
161 152-168 |
1479 |
161 158-164 |
| 3.00 |
43:18 |
3:40 +1:56
|
14:41 |
145 113-162 |
2128 |
173 120-180 |
| 3.25 |
46:26 |
3:08 +1:21
|
12:30 |
144 106-160 |
1801 |
174 166-182 |
| 3.50 |
49:37 |
3:11 +1:36
|
12:45 |
149 86-163 |
1900 |
176 168-184 |
| 3.75 |
51:12 |
1:35 |
6:20 |
148 108-163 |
936 |
179 172-186 |
| 4.00 |
54:12 |
3:00 +1:22
|
12:00 |
144 107-158 |
1727 |
176 168-184 |
| 4.25 |
57:04 |
2:53 +1:25
|
11:31 |
153 122-166 |
1761 |
178 172-184 |
| 4.50 |
58:49 |
1:45 |
6:59 |
157 146-165 |
1096 |
174 170-178 |
| 4.75 |
1:02:08 |
3:19 +1:42
|
13:17 |
148 112-162 |
1965 |
173 120-180 |
| 5.00 |
1:05:08 |
2:59 +1:14
|
11:57 |
161 156-163 |
1925 |
176 166-184 |
| 5.25 |
1:08:25 |
3:17 +1:32
|
13:09 |
154 136-162 |
2024 |
174 168-184 |
| 5.50 |
1:10:01 |
1:37 |
6:26 |
164 157-169 |
1056 |
179 172-188 |
| 5.75 |
1:12:57 |
2:55 +1:20
|
11:41 |
156 125-168 |
1823 |
173 116-182 |
| 6.00 |
1:16:13 |
3:16 +1:29
|
13:05 |
158 132-170 |
2068 |
181 168-190 |
| 6.25 |
1:19:09 |
2:56 +1:16
|
11:43 |
168 165-170 |
1968 |
177 168-190 |
| 6.50 |
1:20:54 |
1:46 |
7:03 |
164 162-167 |
1156 |
173 168-184 |
| 6.75 |
1:23:58 |
3:04 +1:30
|
12:16 |
163 122-181 |
1999 |
187 170-196 |
| 7.00 |
1:27:35 |
3:36 +1:44
|
14:25 |
158 129-176 |
2279 |
167 158-182 |
| 7.25 |
1:29:47 |
2:12 |
8:49 |
164 159-167 |
1446 |
160 152-164 |
| 7.50 |
1:32:01 |
2:15 |
8:58 |
167 162-172 |
1499 |
160 156-162 |
| 7.75 |
1:34:12 |
2:11 |
8:43 |
169 165-173 |
1473 |
160 158-162 |
| 8.00 |
1:36:25 |
2:13 |
8:50 |
171 166-181 |
1511 |
161 158-162 |
| 8.21 |
1:38:29 |
2:04 |
9:44 |
171 168-174 |
1665 |
158 156-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.8 |
168 |
8.2 |
59:13 |
9:15 |
| Walk |
19.9 |
109 |
0 |
22:49 |
10:43:41 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
14.3 |
- |
- |
16:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
57.75% |
More |
| 800m |
3:58 |
7:59 |
50.50% |
More |
| 1km |
4:59 |
8:01 |
52.46% |
More |
| Mile |
8:06 |
8:06 |
54.71% |
More |
| 5k |
31:52 |
10:15 |
47.35% |
More |
| 5 miles |
51:56 |
10:23 |
47.38% |
More |
| 10k |
1:06:03 |
10:38 |
46.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
64.70 |
| 5km |
22:46 |
7:20 |
66.28 |
| 5M |
37:42 |
7:32 |
65.26 |
| 10km |
47:28 |
7:38 |
64.78 |
| 10M |
1:18:37 |
7:52 |
64.69 |
| Half |
1:44:40 |
7:59 |
63.83 |
| 20M |
2:43:54 |
8:12 |
64.59 |
| Mara |
3:38:13 |
8:20 |
64.69 |
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