Tue 12th Feb 2019 at 9:00am by andrius

Run > General

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Time
51:26
Miles
7.89
Min/mi
6:31
Pacing
82%
Stride(cm)
133
Cals
751
Cadence
186
BPM
135
%MHR
77.7
B/mi
881
Surface
Road

Notes & Comments

Split Summary
===
1) 7.89m - 51:26(6:31/m) 136/163bpm 751cal 9.2/10.31mph

51:26

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:22	106 58-126	781	183 118-190
0.50	3:38	1:48	7:11	125 120-129	898	184 178-186
0.75	5:20	1:42	6:47	125 121-127	847	185 182-188
1.00	7:08	1:48 +4	7:10	126 121-133	904	184 178-186
1.25	8:49	1:41	6:45	132 131-133	892	186 182-190
1.50	10:32	1:43	6:50	136 132-139	930	186 180-188
1.75	12:09	1:38	6:31	135 132-137	880	186 184-190
2.00	13:45	1:36	6:23	131 130-134	837	186 184-188
2.25	15:22	1:37	6:29	133 131-135	861	186 182-188
2.50	17:05	1:43	6:50	139 132-152	951	186 184-188
2.75	18:44	1:39	6:36	140 132-152	924	187 182-190
3.00	20:21	1:37	6:29	134 130-137	868	187 184-192
3.25	21:59	1:38	6:31	137 134-140	893	188 184-192
3.50	23:33	1:34	6:18	139 137-141	875	187 184-190
3.75	25:08	1:34	6:17	132 129-137	830	188 186-192
4.00	26:40	1:32	6:08	135 132-137	829	188 186-190
4.25	28:17	1:37	6:29	139 134-143	900	187 184-190
4.50	29:58	1:42	6:47	145 141-148	983	187 184-192
4.75	31:46	1:48	7:11	155 145-163	1114	185 182-190
5.00	33:23	1:37	6:27	143 140-146	923	187 184-190
5.25	34:59	1:36	6:26	142 140-146	913	187 186-192
5.50	36:35	1:36	6:22	142 140-145	905	188 186-190
5.75	38:59	2:24 +56	9:37	132 120-140	1268	187 178-192
6.00	40:33	1:34	6:14	136 131-139	848	187 182-190
6.25	42:11	1:39	6:35	134 132-135	881	186 182-190
6.50	43:50	1:39	6:34	136 134-139	893	187 184-194
6.75	45:27	1:37	6:27	139 135-142	897	186 182-188
7.00	47:01	1:34	6:17	139 136-142	872	187 184-190
7.25	48:34	1:33	6:12	137 135-140	850	186 182-192
7.50	50:07	1:33	6:13	141 135-146	877	188 186-192
7.75	51:36	1:29	5:57	139 137-141	826	187 184-192
7.89	52:28	52	6:10	140 137-144	864	185 172-188

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	186	7.9	51:32	6:32
Walk	1.8	122	0	56	10:33:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	0.00%	More
800m	2:59	6:00	0.00%	More
1km	3:44	6:00	0.00%	More
Mile	6:09	6:09	0.00%	More
5k	20:06	6:28	0.00%	More
5 miles	32:36	6:31	0.00%	More
10k	40:31	6:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:46	5:46
5km	19:09	6:10
5M	31:43	6:21
10km	39:56	6:26
10M	1:06:07	6:37
Half	1:28:02	6:43
20M	2:17:52	6:54
Mara	3:03:33	7:00

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