Tue 12th Feb 2019 at 7:00pm by andrius

Run > General

  • Time
    26:08
  • Miles
    5.10
  • Min/mi
    5:07
  • Pacing
    17%
  • Stride(cm)
    159
  • Cals
    471
  • Cadence
    197
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    829
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 5:13(5:04/m) 161/174bpm 93cal 11.84/13.36mph
2) 0.01m - 3(5:56/m) 142/174bpm 1cal 10.11/11.52mph
3) 0.47m - 2:23(5:04/m) 164/177bpm 42cal 11.83/12.98mph
4) 0.01m - 7(17:05/m) 142/175bpm 2cal 3.51/11.71mph
5) 0.47m - 2:23(5:05/m) 166/177bpm 43cal 11.8/12.33mph
6) 0.01m - 5(6:24/m) 156/176bpm 1cal 9.37/12.33mph
7) 0.48m - 2:24(5:03/m) 165/178bpm 44cal 11.88/12.69mph
8) 0.01m - 3(8:02/m) 156/178bpm 7.47/12.63mph
9) 0.47m - 2:24(5:05/m) 166/177bpm 43cal 11.82/12.31mph
10) 0.01m - 3(5:22/m) 154/177bpm 1cal 11.19/12.31mph
11) 0.47m - 2:24(5:06/m) 167/176bpm 43cal 11.78/12.48mph
12) 0.01m - 4(9:31/m) 155/175bpm 6.31/12.15mph
13) 0.46m - 2:23(5:09/m) 165/176bpm 42cal 11.66/12.21mph
14) 0.01m - 6(11:16/m) 133/175bpm 1cal 5.33/12.17mph
15) 1.17m - 6:00(5:07/m) 171/179bpm 114cal 11.73/12.44mph
16) 0.01m - 2(3:09/m) 177/178bpm 1cal 19.02/12.04mph
5:13 3 2:23 7 2:23 5 2:24 3 2:24 3 2:24 4 2:23 6 6:00 2

Pace

9% 1% 4% 62% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:15 1:15 4:59 138 70-163 687 208 204-210
0.50 2:30 1:15 5:01 162 160-166 812 201 186-206
0.75 3:47 1:17 5:09 170 166-173 876 198 186-202
1.00 5:01 1:14 4:57 173 171-174 856 199 194-202
1.25 8:10 3:09 +1:54 12:36 149 96-174 1877 199 188-208
1.50 9:30 1:20 5:19 174 171-177 926 199 186-202
1.75 11:38 2:08 +49 8:32 149 114-175 1272 201 188-204
2.00 13:42 2:04 +46 8:17 168 116-177 1392 200 194-206
2.25 15:02 1:20 5:19 158 120-173 839 202 188-206
2.50 17:08 2:06 +53 8:23 167 112-178 1401 189 114-204
2.75 18:27 1:19 5:17 162 134-174 856 174 114-206
3.00 20:34 2:06 +52 8:25 163 120-177 1373 195 122-206
3.25 21:52 1:19 5:15 166 148-173 872 201 188-206
3.50 23:59 2:07 +52 8:27 159 115-176 1343 201 196-206
3.75 25:18 1:19 5:17 169 158-174 894 199 184-204
4.00 28:24 3:06 +1:52 12:24 151 107-176 1873 191 118-206
4.25 29:47 1:23 5:32 169 163-173 935 200 186-204
4.50 31:04 1:16 5:06 173 172-175 882 202 196-202
4.75 32:20 1:16 5:06 175 173-176 892 199 186-206
5.00 33:34 1:14 4:57 177 176-178 875 200 184-204
5.10 34:05 31 5:16 178 177-179 938 200 184-204

Heart

162/179max
  • Show Beats/Mile

Cadence

197 (210 max) Stride Length: 159cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 0.00% More
800m 2:28 4:58 0.00% More
1km 3:06 5:00 0.00% More
Mile 5:01 5:01 0.00% More
5k 21:05 6:47 0.00% More
5 miles 33:31 6:42 0.00% More

Predictions

Dist Time Per Mile
1M 4:39 4:39
5km 15:27 4:58
5M 25:35 5:07
10km 32:13 5:11
10M 53:21 5:20
Half 1:11:02 5:25
20M 1:51:14 5:34
Mara 2:28:06 5:39
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