Tue 12th Feb 2019 at 7:00pm by andrius
Run > General
-
Time
26:08
-
Miles
5.10
-
Min/mi
5:07
-
Pacing
17%
-
Stride(cm)
159
-
Cals
471
-
Cadence
197
-
BPM
162
-
%MHR
94.7
-
B/mi
829
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03m - 5:13(5:04/m) 161/174bpm 93cal 11.84/13.36mph
2) 0.01m - 3(5:56/m) 142/174bpm 1cal 10.11/11.52mph
3) 0.47m - 2:23(5:04/m) 164/177bpm 42cal 11.83/12.98mph
4) 0.01m - 7(17:05/m) 142/175bpm 2cal 3.51/11.71mph
5) 0.47m - 2:23(5:05/m) 166/177bpm 43cal 11.8/12.33mph
6) 0.01m - 5(6:24/m) 156/176bpm 1cal 9.37/12.33mph
7) 0.48m - 2:24(5:03/m) 165/178bpm 44cal 11.88/12.69mph
8) 0.01m - 3(8:02/m) 156/178bpm 7.47/12.63mph
9) 0.47m - 2:24(5:05/m) 166/177bpm 43cal 11.82/12.31mph
10) 0.01m - 3(5:22/m) 154/177bpm 1cal 11.19/12.31mph
11) 0.47m - 2:24(5:06/m) 167/176bpm 43cal 11.78/12.48mph
12) 0.01m - 4(9:31/m) 155/175bpm 6.31/12.15mph
13) 0.46m - 2:23(5:09/m) 165/176bpm 42cal 11.66/12.21mph
14) 0.01m - 6(11:16/m) 133/175bpm 1cal 5.33/12.17mph
15) 1.17m - 6:00(5:07/m) 171/179bpm 114cal 11.73/12.44mph
16) 0.01m - 2(3:09/m) 177/178bpm 1cal 19.02/12.04mph
5:13 3 2:23 7 2:23 5 2:24 3 2:24 3 2:24 4 2:23 6 6:00 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:15 |
1:15 |
4:59 |
138 70-163 |
687 |
208 204-210 |
0.50 |
2:30 |
1:15 |
5:01 |
162 160-166 |
812 |
201 186-206 |
0.75 |
3:47 |
1:17 |
5:09 |
170 166-173 |
876 |
198 186-202 |
1.00 |
5:01 |
1:14 |
4:57 |
173 171-174 |
856 |
199 194-202 |
1.25 |
8:10 |
3:09 +1:54
|
12:36 |
149 96-174 |
1877 |
199 188-208 |
1.50 |
9:30 |
1:20 |
5:19 |
174 171-177 |
926 |
199 186-202 |
1.75 |
11:38 |
2:08 +49
|
8:32 |
149 114-175 |
1272 |
201 188-204 |
2.00 |
13:42 |
2:04 +46
|
8:17 |
168 116-177 |
1392 |
200 194-206 |
2.25 |
15:02 |
1:20 |
5:19 |
158 120-173 |
839 |
202 188-206 |
2.50 |
17:08 |
2:06 +53
|
8:23 |
167 112-178 |
1401 |
189 114-204 |
2.75 |
18:27 |
1:19 |
5:17 |
162 134-174 |
856 |
174 114-206 |
3.00 |
20:34 |
2:06 +52
|
8:25 |
163 120-177 |
1373 |
195 122-206 |
3.25 |
21:52 |
1:19 |
5:15 |
166 148-173 |
872 |
201 188-206 |
3.50 |
23:59 |
2:07 +52
|
8:27 |
159 115-176 |
1343 |
201 196-206 |
3.75 |
25:18 |
1:19 |
5:17 |
169 158-174 |
894 |
199 184-204 |
4.00 |
28:24 |
3:06 +1:52
|
12:24 |
151 107-176 |
1873 |
191 118-206 |
4.25 |
29:47 |
1:23 |
5:32 |
169 163-173 |
935 |
200 186-204 |
4.50 |
31:04 |
1:16 |
5:06 |
173 172-175 |
882 |
202 196-202 |
4.75 |
32:20 |
1:16 |
5:06 |
175 173-176 |
892 |
199 186-206 |
5.00 |
33:34 |
1:14 |
4:57 |
177 176-178 |
875 |
200 184-204 |
5.10 |
34:05 |
31 |
5:16 |
178 177-179 |
938 |
200 184-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
0.00% |
More |
800m |
2:28 |
4:58 |
0.00% |
More |
1km |
3:06 |
5:00 |
0.00% |
More |
Mile |
5:01 |
5:01 |
0.00% |
More |
5k |
21:05 |
6:47 |
0.00% |
More |
5 miles |
33:31 |
6:42 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
4:39 |
4:39 |
5km |
15:27 |
4:58 |
5M |
25:35 |
5:07 |
10km |
32:13 |
5:11 |
10M |
53:21 |
5:20 |
Half |
1:11:02 |
5:25 |
20M |
1:51:14 |
5:34 |
Mara |
2:28:06 |
5:39 |
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