Tue 12th Feb 2019 at 6:00pm by sinj999

Run > General

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Time
51:36
Miles
5.11
Min/mi
10:06
Pacing
38%
WAVA
45.67
Stride(cm)
98
Cals
825
Cadence
164
BPM
144
%MHR
84.2
B/mi
1454
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 136/154bpm 168cal 6.04/10.58mph
2) 0.11m - 2:16(20:08/m) 128/154bpm 31cal 2.98/11.42mph
3) 0.99m - 7:55(7:58/m) 151/158bpm 144cal 7.53/9.29mph
4) 0.08m - 3:10(40:18/m) 111/153bpm 23cal 1.49/7.43mph
5) 1m - 7:26(7:27/m) 159/168bpm 142cal 8.05/9.12mph
6) 0.07m - 3:27(46:36/m) 123/166bpm 33cal 1.29/8.01mph
7) 0.98m - 6:34(6:41/m) 167/180bpm 135cal 8.98/11.17mph
8) 0.88m - 10:52(12:24/m) 139/180bpm 149cal 4.84/9.98mph

9:56 2:16 7:55 3:10 7:26 3:27 6:34 10:52

Pin Map

0mi in 0

Pace

21%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	126 91-142	1347	160 138-166	3/2
0.50	5:01	2:20	9:21	136 132-140	1272	163 158-168	2/2
0.75	7:44	2:44	10:55	135 123-150	1474	150 92-172	3/2
1.00	9:56	2:11	8:45	148 142-154	1295	164 158-176	2/2
1.25	13:11	3:15	13:02	126 89-153	1641	159 116-176	2/1
1.50	15:12	2:01	8:03	155 150-158	1248	167 158-172	2/2
1.75	17:12	2:00	8:01	155 153-157	1242	168 164-170	2/1
2.00	19:14	2:02	8:08	154 152-156	1253	168 166-170	1/2
2.25	23:40	4:26	17:45	123 90-156	2184	150 116-176	2/2
2.50	25:35	1:55	7:39	157 148-162	1200	171 166-176	2/2
2.75	27:26	1:51	7:25	163 161-166	1210	171 166-174	2/2
3.00	29:20	1:54	7:36	164 162-166	1247	171 166-176	2/1
3.25	33:49	4:28	17:53	140 101-167	2504	147 116-172	1/1
3.50	35:50	2:01	8:04	148 103-175	1194	175 170-186	2/2
3.75	37:33	1:44	6:55	171 168-173	1183	173 164-176	2/2
4.00	39:17	1:44	6:55	170 160-178	1176	173 166-178	2/2
4.25	40:48	1:31	6:02	174 162-180	1051	183 174-196	2/2
4.50	44:56	4:08	16:32	139 107-177	2299	159 106-172	2/2
4.75	47:12	2:16	9:03	148 145-150	1339	167 164-170	3/3
5.00	50:18	3:07 +7	12:26	137 127-149	1704	161 156-166	3/2
5.11	51:43	1:25	12:22	131 130-132	1620	161 158-166	1/1

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 2m, Flat prediction 51:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	168	5	45:19	9:10
Walk	9.9	119	0.2	5:09	33:31
Still	2.2	-	-	1:08	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	53.80%	More
800m	3:13	6:28	58.29%	More
1km	4:04	6:33	60.03%	More
Mile	6:47	6:47	61.37%	More
5k	28:22	9:08	49.91%	More
5 miles	50:11	10:02	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.49
5km	30:27	9:48	46.50
5M	50:25	10:05	45.67
10km	1:03:29	10:13	45.27
10M	1:45:08	10:31	45.15
Half	2:19:58	10:41	44.51
20M	3:39:11	10:58	45.04
Mara	4:51:50	11:08	45.11

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