Tue 12th Feb 2019 at 8:00pm by kerry
Run > Intervals
-
Time
33:16
-
Miles
3.52
-
Min/mi
9:27
-
WAVA
55.06
-
Surface
Road
Notes & Comments
Gyrr 10k pace 2x2min 4x4min 2x2min
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
52.68 |
5km |
29:09 |
9:23 |
55.35 |
5M |
48:16 |
9:39 |
54.54 |
10km |
1:00:46 |
9:47 |
54.23 |
10M |
1:40:37 |
10:04 |
53.91 |
Half |
2:13:58 |
10:14 |
52.86 |
20M |
3:29:47 |
10:29 |
53.06 |
Mara |
4:39:18 |
10:40 |
52.75 |
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