Tue 12th Feb 2019 at 7:00pm by Marty
Run > General
-
Time
1:05:37
-
Miles
8.24
-
Min/mi
7:58
-
Pacing
0%
-
WAVA
54.40
-
Stride(cm)
111
-
Cals
975
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 121cal 7.99/8.66mph
2) 1m - 9:05(9:05/m) 122cal 6.6/10.62mph
3) 0.21m - 1:47(8:39/m) 24cal 6.94/12.31mph
4) 0.37m - 2:02(5:27/m) 44cal 11.01/12mph
5) 0.07m - 1:21(19:21/m) 7cal 3.1/11.61mph
6) 0.37m - 2:11(5:49/m) 45cal 10.32/12.04mph
7) 0.05m - 1:21(28:44/m) 5cal 2.09/9.66mph
8) 0.37m - 2:04(5:32/m) 42cal 10.84/13.38mph
9) 0.07m - 1:20(19:02/m) 6cal 3.15/10.42mph
10) 0.38m - 2:08(5:35/m) 44cal 10.74/12.54mph
11) 0.06m - 1:20(23:35/m) 5cal 2.55/9.79mph
12) 0.37m - 2:03(5:35/m) 42cal 10.75/13.19mph
13) 0.07m - 1:21(20:22/m) 6cal 2.95/10.12mph
14) 0.38m - 2:03(5:25/m) 43cal 11.09/12.67mph
15) 1m - 8:21(8:21/m) 121cal 7.18/9.91mph
16) 1m - 8:03(8:03/m) 123cal 7.45/7.93mph
17) 1m - 8:03(8:03/m) 119cal 7.45/20.25mph
18) 0.47m - 3:33(7:34/m) 56cal 7.93/8.25mph
7:30 9:05 1:47 2:02 1:21 2:11 1:21 2:04 1:20 2:08 1:20 2:03 1:21 2:03 8:21 8:03 8:03 3:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:48 |
1:48 |
7:14 |
182 176-186 |
| 0.50 |
3:42 |
1:53 |
7:34 |
183 176-188 |
| 0.75 |
5:31 |
1:49 |
7:18 |
184 180-186 |
| 1.00 |
7:30 |
1:59 |
7:57 |
181 176-186 |
| 1.25 |
16:49 |
9:19 +6:59
|
37:15 |
171 166-176 |
| 1.50 |
20:14 |
3:25 +33
|
13:39 |
160 92-174 |
| 1.75 |
22:17 |
2:03 |
8:10 |
176 164-192 |
| 2.00 |
24:08 |
1:51 |
7:24 |
177 160-190 |
| 2.25 |
26:51 |
2:44 +42
|
10:54 |
177 134-198 |
| 2.50 |
28:15 |
1:24 |
5:36 |
195 190-204 |
| 2.75 |
30:32 |
2:17 |
9:08 |
177 106-204 |
| 3.00 |
32:01 |
1:28 |
5:54 |
196 194-198 |
| 3.25 |
34:24 |
2:24 |
9:35 |
192 120-210 |
| 3.50 |
36:40 |
2:16 |
9:03 |
186 120-202 |
| 3.75 |
38:11 |
1:31 |
6:04 |
201 196-206 |
| 4.00 |
40:37 |
2:26 |
9:44 |
180 104-210 |
| 4.25 |
42:02 |
1:25 |
5:39 |
202 188-206 |
| 4.50 |
44:19 |
2:17 |
9:10 |
190 102-210 |
| 4.75 |
45:45 |
1:26 |
5:43 |
200 196-206 |
| 5.00 |
48:29 |
2:44 +48
|
10:57 |
181 172-196 |
| 5.25 |
50:26 |
1:57 |
7:48 |
181 174-186 |
| 5.50 |
52:34 |
2:07 |
8:30 |
179 174-182 |
| 5.75 |
54:51 |
2:18 |
9:11 |
176 170-180 |
| 6.00 |
56:55 |
2:03 |
8:12 |
177 172-180 |
| 6.25 |
58:55 |
2:01 |
8:03 |
180 176-182 |
| 6.50 |
1:00:52 |
1:57 |
7:49 |
180 176-184 |
| 6.75 |
1:02:55 |
2:03 |
8:10 |
177 174-180 |
| 7.00 |
1:04:54 |
1:59 |
7:54 |
177 176-180 |
| 7.25 |
1:06:55 |
2:01 |
8:05 |
177 174-180 |
| 7.50 |
1:08:53 |
1:58 |
7:51 |
179 174-182 |
| 7.75 |
1:13:59 |
5:07 +3:05
|
20:26 |
178 172-182 |
| 8.00 |
1:15:56 |
1:57 |
7:47 |
180 170-184 |
| 8.24 |
1:17:51 |
1:55 +7
|
8:09 |
182 170-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.7 |
184 |
8 |
1:08:12 |
8:36 |
| Walk |
11.1 |
114 |
0.2 |
8:46 |
43:30 |
| Pause |
1.1 |
- |
- |
53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:08 |
57.21% |
More |
| 800m |
3:39 |
7:20 |
46.24% |
More |
| 1km |
4:18 |
6:55 |
51.40% |
More |
| Mile |
7:26 |
7:26 |
51.28% |
More |
| 5k |
24:20 |
7:50 |
53.15% |
More |
| 5 miles |
39:57 |
7:59 |
52.94% |
More |
| 10k |
50:34 |
8:08 |
52.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
61.35 |
| 5km |
22:04 |
7:06 |
58.60 |
| 5M |
37:33 |
7:31 |
56.33 |
| 10km |
47:52 |
7:42 |
55.34 |
| 10M |
1:21:28 |
8:09 |
53.80 |
| Half |
1:50:09 |
8:25 |
52.29 |
| 20M |
2:56:43 |
8:50 |
51.65 |
| Mara |
3:58:56 |
9:07 |
50.94 |
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