Tue 12th Feb 2019 at 7:00pm by GregP

Cross > Tennis

Amazing

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Time
1:23:11
Miles
1.58
Min/mi
52:39
Cals
350
Cadence
120
BPM
92
%MHR
49.3
B/mi
4831
Asc(m)
9
Surface
Road

Notes & Comments

Club Night @ Chelmsfordians TC
===

Split Summary
===
1) 1.58m - 1:23:11(52:32/m) 91/113bpm 350cal 8/113rpm 1.14/8.58mph

1:23:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:31	4:31	1:12:24	88 76-98	6371	117 88-138	1/1
0.13	7:25	2:53	46:08	95 86-101	4383	122 116-130	0/0
0.19	9:29	2:04	33:04	97 89-103	3207	125 114-140	0/0
0.25	11:44	2:15	36:01	99 92-108	3566	139 96-226	0/0
0.31	14:23	2:39	42:31	101 94-110	4293	109 94-124	0/0
0.38	16:35	2:12	35:15	97 94-101	3419	113 104-118	0/0
0.44	19:36	3:00 +2	48:07	91 82-99	4379	118 104-138	0/0
0.50	21:55	2:19	37:06	98 94-103	3635	117 104-122	0/0
0.56	24:23	2:28	39:28	98 95-101	3867	115 108-118	0/0
0.63	31:18	6:56	1:50:52	84 70-103	9313	117 104-216	0/0
0.69	33:43	2:24	38:29	97 93-104	3734	138 124-158	0/0
0.75	36:24	2:41	42:52	94 85-102	4029	129 94-152	0/0
0.81	41:43	5:20	1:25:15	90 69-101	7672	108 86-122	0/0
0.88	46:04	4:21	1:09:29	93 84-101	6461	106 88-116	0/0
0.94	49:24	3:21	53:31	95 87-103	5084	124 92-156	0/0
1.00	52:26	3:02	48:24	101 94-106	4889	121 112-130	0/0
1.06	55:05	2:39	42:21	99 90-107	4193	126 112-138	0/0
1.13	58:26	3:22	53:46	80 61-96	4301	114 94-128	0/0
1.19	1:02:53	4:27	1:11:12	81 64-92	5767	99 86-130	0/0
1.25	1:06:47	3:54	1:02:25	86 77-102	5368	117 94-134	1/0
1.31	1:09:37	2:50	45:14	91 85-101	4116	118 104-138	0/0
1.38	1:14:00	4:23	1:10:08	86 78-97	6032	120 100-148	0/0
1.44	1:16:32	2:32	40:33	86 80-93	3487	126 118-138	1/1
1.50	1:19:11	2:39	42:29	96 84-113	4079	138 100-174	0/0
1.56	1:21:35	2:23	38:16	89 81-97	3405	117 94-170	0/0
1.58	1:23:11	1:36	1:17:05	87 83-93	6706	108 88-118	0/0

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:02	36:20	More
800m	19:37	39:27	More
1km	28:37	46:04	More
Mile	50:26	50:26	More

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