Tue 12th Feb 2019 at 6:00pm by Stiggers

Run > General

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Time
1:04:13
Miles
6.46
Min/mi
9:56
Pacing
82%
WAVA
46.66
Cals
847
BPM
143
%MHR
73.5
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 133/151bpm 100cal 6.25/7.38mph
2) 1m - 10:02(10:02/m) 140/156bpm 141cal 5.98/7.21mph
3) 1m - 9:23(9:23/m) 144/170bpm 130cal 6.39/9.31mph
4) 1m - 9:45(9:45/m) 145/154bpm 136cal 6.15/8.41mph
5) 1m - 10:13(10:13/m) 143/154bpm 129cal 5.87/8.08mph
6) 1m - 10:29(10:29/m) 147/158bpm 141cal 5.72/6.7mph
7) 0.46m - 4:44(10:25/m) 152/157bpm 70cal 5.76/9.41mph

9:36 10:02 9:23 9:45 10:13 10:29 4:44

Pin Map

0mi in 0

Pace

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:38	2:38 +7	10:33	126 81-151	1329
0.50	5:03	2:25	9:38	133 124-147	1281
0.75	7:22	2:19	9:17	144 135-150	1336
1.00	9:42	2:20	9:21	137 133-142	1281
1.25	12:15	2:33	10:12	140 131-152	1428
1.50	14:34	2:19	9:14	141 135-150	1303
1.75	17:07	2:33	10:13	138 128-149	1411
2.00	20:20	3:13 +35	12:51	144 132-156	1849
2.25	23:07	2:47 +20	11:09	155 139-170	1729
2.50	25:31	2:24	9:36	139 121-150	1335
2.75	28:02	2:31 +14	10:03	134 124-145	1346
3.00	30:16	2:14	8:55	147 143-152	1312
3.25	32:41	2:25	9:42	145 140-150	1406
3.50	35:05	2:24	9:36	149 145-154	1429
3.75	37:33	2:28	9:51	146 141-152	1437
4.00	40:00	2:28	9:51	141 138-146	1388
4.25	42:41	2:40	10:42	147 140-154	1572
4.50	45:12	2:32	10:06	142 140-144	1434
4.75	48:22	3:09 +35	12:38	139 121-150	1756
5.00	50:49	2:27	9:49	144 132-153	1413
5.25	53:44	2:55 +2	11:41	146 133-155	1705
5.50	56:18	2:34	10:17	146 142-151	1500
5.75	58:52	2:34	10:16	153 149-158	1570
6.00	1:01:47	2:55 +28	11:38	144 133-156	1676
6.25	1:04:19	2:32	10:09	153 148-157	1552
6.45	1:06:31	2:12	10:47	150 145-155	1617

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.73%	More
800m	4:31	9:06	41.39%	More
1km	5:43	9:11	42.76%	More
Mile	9:23	9:23	44.36%	More
5k	31:00	9:59	45.67%	More
5 miles	50:47	10:09	45.34%	More
10k	1:03:51	10:17	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.05
5km	28:48	9:16	49.16
5M	48:30	9:42	47.48
10km	1:01:32	9:54	46.71
10M	1:43:39	10:22	45.80
Half	2:19:21	10:38	44.71
20M	3:41:33	11:05	44.56
Mara	4:57:50	11:22	44.20

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