Tue 12th Feb 2019 at 7:00pm by Dave Kelly

Run > General

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Time
15:46
Miles
2.10
Min/mi
7:30
Pacing
93%
WAVA
60.88
Stride(cm)
112
Cals
230
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 110cal 8.31/9.08mph
2) 1m - 7:47(7:47/m) 110cal 7.72/8.45mph
3) 0.1m - 46(7:42/m) 10cal 7.8/7.74mph

7:13 7:47 46

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	29	29	7:43	177 118-188
0.13	55	26	6:58	187 184-190
0.19	1:20	25	6:34	190 188-194
0.25	1:45	26	6:51	192 190-196
0.31	2:12	27	7:11	196 194-196
0.38	2:38	26	6:49	194 190-196
0.44	3:04	26	6:57	192 190-192
0.50	3:30	26	6:57	191 176-194
0.56	3:57	27	7:11	191 176-196
0.63	4:24	27	7:18	198 194-206
0.69	4:53	29	7:44	195 190-206
0.75	5:21	27	7:19	193 190-198
0.81	5:49	28	7:26	192 188-202
0.88	6:15	26	7:02	194 192-196
0.94	6:45	30	8:05	193 190-196
1.00	7:18	33 +5	8:48	194 190-200
1.06	7:49	31	8:18	194 192-194
1.13	8:19	30	7:55	190 186-194
1.19	8:49	29	7:51	190 184-196
1.25	9:18	29	7:50	193 188-196
1.31	9:46	28	7:27	193 188-202
1.38	10:13	27	7:19	194 190-204
1.44	10:40	26	7:00	192 190-194
1.50	11:08	28	7:35	193 190-196
1.56	11:38	30	7:55	195 192-198
1.63	12:07	30	7:54	190 188-194
1.69	12:39	32	8:32	193 188-196
1.75	13:09	30	7:55	188 186-190
1.81	13:38	30	7:52	191 186-194
1.88	14:07	29	7:43	192 188-196
1.94	14:37	30	7:52	195 190-196
2.00	15:05	28	7:24	193 190-196
2.06	15:33	29	7:38	189 186-190
2.10	15:51	18	7:57	190 188-194

Cadence

192 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	2.1	15:48	7:33
Walk	0.3	118	0	3	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.24%	More
800m	3:26	6:55	55.87%	More
1km	4:21	6:59	57.68%	More
Mile	7:17	7:17	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	24:02	7:44	60.31
5M	40:06	8:01	58.84
10km	50:41	8:09	58.13
10M	1:24:34	8:27	57.58
Half	1:53:06	8:38	56.52
20M	2:58:19	8:55	56.80
Mara	3:58:28	9:06	56.64

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