Tue 12th Feb 2019 at 6:00pm by Dave Kelly

Run > General

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Time
12:04
Miles
1.42
Min/mi
8:30
Pacing
86%
WAVA
52.05
Stride(cm)
101
Cals
152
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 107cal 7.01/7.87mph
2) 0.42m - 3:30(8:24/m) 45cal 7.14/7.85mph

8:33 3:30

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	50	50 +8	13:13	177 118-198
0.13	1:23	34	9:01	189 186-192
0.19	1:57	34	8:58	191 188-192
0.25	2:28	31	8:21	192 190-194
0.31	2:58	30	7:54	190 180-196
0.38	3:30	32	8:30	190 188-192
0.44	4:00	30	8:06	190 186-194
0.50	4:31	31	8:16	189 186-192
0.56	5:15	44 +13	11:46	187 184-192
0.63	5:47	32	8:35	189 184-192
0.69	6:18	31	8:15	189 180-194
0.75	6:46	28	7:26	189 184-194
0.81	7:19	33	8:44	184 172-190
0.88	7:50	31	8:19	185 182-186
0.94	8:21	31	8:15	187 184-188
1.00	8:53	32	8:36	187 182-190
1.06	9:24	31	8:18	185 180-190
1.13	9:53	28	7:36	185 184-188
1.19	10:25	32	8:38	184 182-188
1.25	11:02	36	9:41	184 182-188
1.31	11:32	31	8:10	185 182-186
1.38	12:10	38 +6	10:06	186 184-190
1.42	12:30	20	7:51	186 184-188

Cadence

187 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	187	1.4	12:05	8:48
Walk	0.5	118	0	4	14:59
Pause	2.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.69%	More
800m	4:00	8:03	48.05%	More
1km	5:06	8:13	49.04%	More
Mile	8:27	8:27	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.53
5km	28:02	9:01	51.70
5M	46:46	9:21	50.45
10km	59:06	9:31	49.85
10M	1:38:37	9:52	49.38
Half	2:11:53	10:04	48.47
20M	3:27:57	10:24	48.71
Mara	4:38:04	10:37	48.57

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