Tue 12th Feb 2019 at 7:00pm by becca7

Run > General

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Time
40:59
Miles
3.67
Min/mi
11:10
Pacing
88%
WAVA
46.25
Stride(cm)
78
Cals
387
Cadence
184
BPM
153
%MHR
88.4
B/mi
1708
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 153/191bpm 117cal 5.14/6.66mph
2) 1m - 10:34(10:34/m) 163/181bpm 112cal 5.68/6.39mph
3) 1m - 10:45(10:45/m) 156/172bpm 104cal 5.58/6.05mph
4) 0.67m - 8:00(12:01/m) 139/151bpm 54cal 5/5.74mph

11:40 10:34 10:45 8:00

Pin Map

0mi in 0

Pace

12%

20%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	138 81-190	1686	188 184-194	6/0
0.25	2:56	1:24	11:11	163 152-182	1824	188 172-198	3/2
0.38	4:19	1:24	11:09	156 153-161	1741	186 178-192	1/3
0.50	5:51	1:32	12:18	151 145-156	1856	187 186-190	3/0
0.63	7:32	1:41	13:29	154 148-161	2076	188 184-192	1/0
0.75	9:00	1:27	11:38	153 150-156	1780	182 124-192	5/0
0.88	10:22	1:22	10:54	155 151-162	1690	185 182-190	2/1
1.00	11:40	1:18	10:27	155 144-162	1620	186 182-190	1/3
1.13	13:03	1:23	11:07	154 145-166	1711	186 184-190	3/3
1.25	14:26	1:23	11:02	159 146-168	1756	172 122-188	4/1
1.38	15:48	1:22	10:53	173 160-181	1884	184 178-190	3/2
1.50	17:06	1:18	10:23	163 162-166	1692	184 182-188	1/4
1.63	18:22	1:17	10:12	161 156-164	1643	186 184-188	0/8
1.75	19:35	1:13	9:45	168 164-172	1639	186 176-192	0/4
1.88	20:58	1:22	10:58	162 151-168	1777	183 122-190	0/4
2.00	22:14	1:16	10:09	164 156-168	1664	187 184-190	1/2
2.13	23:33	1:19	10:36	168 165-172	1780	185 182-190	1/1
2.25	24:48	1:14	9:55	165 159-170	1637	186 184-188	1/3
2.38	26:05	1:18	10:21	168 161-172	1738	188 184-192	0/5
2.50	27:22	1:17	10:17	155 144-165	1594	186 178-190	1/4
2.63	28:45	1:23	11:05	157 147-169	1740	182 180-186	4/1
2.75	30:03	1:17	10:19	150 146-154	1548	184 180-194	4/1
2.88	31:32	1:29	11:54	145 136-151	1726	179 126-184	4/0
3.00	32:59	1:27	11:35	141 133-145	1633	182 176-186	6/0
3.13	34:23	1:24	11:09	134 126-143	1495	181 180-184	0/10
3.25	35:42	1:20	10:37	132 125-141	1402	182 176-188	1/3
3.38	37:08	1:26	11:24	145 143-147	1654	178 176-184	6/0
3.50	38:40	1:33	12:21	146 142-149	1803	178 172-180	5/0
3.63	40:31	1:51	14:45	137 128-151	2022	181 174-186	5/2
3.67	41:00	29	11:33	137 137-137	1581	179 176-182	2/0

Heart

153/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 32m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	12:18
18 2.3%	10:47
See your biggest climbs

Cadence

184 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	3.6	40:22	11:06
Walk	1.3	122	0	31	17:02
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	38.55%	More
800m	5:03	10:09	40.92%	More
1km	6:20	10:11	42.44%	More
Mile	10:16	10:16	44.53%	More
5k	33:55	10:55	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.74
5km	34:18	11:02	46.56
5M	57:01	11:24	45.70
10km	1:11:55	11:34	45.36
10M	1:59:31	11:57	44.92
Half	2:39:28	12:10	43.93
20M	4:10:33	12:32	43.93
Mara	5:34:17	12:46	43.56

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