Tue 12th Feb 2019 at 6:00pm by ChrisHurk

Run > Dog Running

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Time
1:01:18
Miles
7.28
Min/mi
8:25
Pacing
48%
WAVA
56.38
Stride(cm)
106
Cals
1235
Cadence
180
Asc(m)
73
Hillscore
2
Surface
Trail

Notes & Comments

Cambourne loop with the Deepdale Doggers. First time in an absolute age and felt ok. Boo did well and Yogi dragged behind. Fading a bit at the end

Split Summary
===
1) 1m - 8:06(8:06/m) 162cal 7.41/9.93mph
2) 1m - 8:38(8:38/m) 170cal 6.95/8.5mph
3) 1m - 8:33(8:33/m) 171cal 7.02/7.62mph
4) 1m - 8:31(8:31/m) 170cal 7.05/7.7mph
5) 1m - 8:32(8:32/m) 170cal 7.03/8.52mph
6) 1m - 8:23(8:23/m) 173cal 7.16/8.2mph
7) 1m - 8:16(8:16/m) 171cal 7.26/7.89mph
8) 0.28m - 2:20(8:20/m) 48cal 7.19/8.29mph

8:06 8:38 8:33 8:31 8:32 8:23 8:16 2:20

Pin Map

0mi in 0

Pace

21%

10%

13%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31 +2:36	18:05	178 120-200	0/5
0.50	6:52	2:21 +22	9:23	184 176-190	1/2
0.75	8:57	2:05	8:21	183 178-190	0/3
1.00	11:15	2:17 +12	9:09	182 178-190	2/3
1.25	13:31	2:16	9:05	179 176-184	5/0
1.50	17:10	3:39 +1:37	14:36	179 174-188	1/8
1.75	19:55	2:45 +32	11:00	182 176-188	8/0
2.00	23:40	3:45 +1:39	14:59	172 120-180	2/1
2.25	26:31	2:51 +44	11:24	178 176-182	2/1
2.50	28:39	2:08	8:34	179 174-184	5/0
2.75	30:46	2:06	8:26	181 178-184	2/1
3.00	32:56	2:11	8:43	178 174-184	1/2
3.25	35:52	2:56 +47	11:42	176 128-186	2/0
3.50	38:34	2:42 +38	10:50	185 180-188	1/2
3.75	40:42	2:08	8:31	185 180-188	4/1
4.00	44:56	4:14 +2:05	16:57	183 178-190	2/2
4.25	47:03	2:07	8:28	180 176-186	1/1
4.50	49:30	2:27 +21	9:47	180 176-186	5/1
4.75	51:44	2:14	8:56	179 176-186	1/3
5.00	54:32	2:48 +41	11:10	184 176-194	1/3
5.25	56:40	2:09	8:34	183 178-188	1/5
5.50	59:08	2:28 +24	9:53	182 172-186	3/1
5.75	1:01:12	2:04	8:16	179 176-186	0/9
6.00	1:03:19	2:07	8:27	180 176-186	0/3
6.25	1:05:28	2:09	8:34	182 176-188	6/3
6.50	1:08:08	2:40 +32	10:41	177 122-184	6/0
6.75	1:11:26	3:18 +1:23	13:12	181 176-186	0/5
7.00	1:13:29	2:04	8:14	183 178-188	2/3
7.25	1:16:01	2:31 +27	10:06	183 178-186	5/1
7.28	1:16:17	16	9:01	180 180-180	0/0

Elevation

Asc 73m, Range 24m, Flat prediction 58:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	10:34
11 1.5%	13:24
See your biggest climbs

Cadence

180 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	181	7.3	1:01:39	9:19
Walk	10.5	120	0	8:40	5:16:28
Still	0.0	-	-	1	-
Pause	7.2	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.78%	More
800m	3:57	7:58	48.14%	More
1km	5:02	8:06	49.39%	More
Mile	8:06	8:06	52.23%	More
5k	29:25	9:28	48.89%	More
5 miles	49:05	9:49	47.68%	More
10k	1:03:10	10:10	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	24:51	8:00	57.87
5M	41:10	8:14	56.85
10km	51:50	8:21	56.37
10M	1:25:49	8:35	56.26
Half	1:54:16	8:43	55.46
20M	2:58:56	8:57	56.12
Mara	3:58:14	9:06	56.21

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