Tue 12th Feb 2019 at 6:00pm by MelsBells

Run > General

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Time
18:02
Miles
1.96
Min/mi
9:12
Pacing
69%
WAVA
54.82
Stride(cm)
104
Cals
228
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 117cal 6.41/6.82mph
2) 0.96m - 8:41(9:01/m) 111cal 6.66/7.06mph

9:21 8:41

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:01	158 122-168
0.13	1:15	37	9:53	166 164-170
0.19	1:52	37	9:59	168 166-170
0.25	2:26	34	9:10	169 166-172
0.31	3:02	35	9:27	169 168-170
0.38	3:36	34	8:59	168 168-170
0.44	4:11	35	9:25	168 166-170
0.50	4:45	34	9:01	169 168-170
0.56	5:18	33	8:51	168 166-170
0.63	5:53	35	9:27	168 166-170
0.69	6:27	34	9:06	168 166-170
0.75	7:02	35	9:14	167 166-170
0.81	7:34	32	8:29	169 166-172
0.88	8:06	33	8:43	169 168-170
0.94	8:41	35	9:19	170 168-172
1.00	9:19	38	10:04	168 166-172
1.06	9:56	37	9:56	168 166-170
1.13	10:30	34	9:05	168 164-170
1.19	11:05	34	9:07	169 168-172
1.25	11:39	34	9:05	167 166-170
1.31	12:10	31	8:20	167 166-170
1.38	12:43	33	8:46	167 164-168
1.44	13:15	32	8:30	167 164-168
1.50	13:55	40	10:44	165 160-168
1.56	14:30	35	9:24	167 164-170
1.63	15:02	32	8:28	167 164-168
1.69	16:39	1:37 +1:05	25:47	166 164-172
1.75	17:09	31	8:12	168 166-172
1.81	17:46	37	9:48	170 168-174
1.88	18:18	32	8:38	170 168-174
1.94	18:51	32	8:39	170 168-174
1.96	19:06	15	9:56	168 164-170

Cadence

168 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	2	19:02	9:44
Walk	0.3	122	0	4	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	44.16%	More
800m	4:26	8:56	46.89%	More
1km	5:35	8:59	48.53%	More
Mile	9:04	9:04	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.28
5km	29:23	9:27	54.91
5M	48:40	9:44	54.09
10km	1:01:16	9:52	53.79
10M	1:41:27	10:09	53.47
Half	2:15:05	10:19	52.43
20M	3:31:32	10:35	52.62
Mara	4:41:38	10:45	52.31

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