Tue 12th Feb 2019 at 7:00pm by percyw

Run > Warm Down

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Time
19:51
Miles
1.88
Min/mi
10:34
Pacing
0%
WAVA
43.38
Stride(cm)
91
Cals
207
Cadence
169
BPM
128
%MHR
72.9
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 135/142bpm 69cal 6.32/8.18mph
2) 0.62m - 5:55(9:31/m) 136/140bpm 68cal 6.31/7.01mph
3) 0.62m - 7:48(12:32/m) 123/138bpm 69cal 4.78/6.93mph
4) 0.02m - 15(15:44/m) 120/122bpm 1cal 3.81/3.92mph

5:54 5:55 7:48 15

Pin Map

0mi in 0

Pace

24%

23%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	124 114-132	1037	172 108-188
0.13	1:12	40	10:44	135 133-138	1449	178 176-180
0.19	1:46	35	9:14	137 135-138	1264	180 176-182
0.25	2:21	34	9:11	136 134-138	1249	179 176-182
0.31	2:57	36	9:40	135 134-136	1306	180 176-182
0.38	3:38	41 +5	10:56	134 129-137	1464	175 118-184
0.44	4:13	35	9:19	140 137-141	1305	180 176-184
0.50	4:45	32	8:30	140 139-140	1191	179 174-182
0.56	5:23	38	10:08	138 135-140	1399	180 174-184
0.63	6:00	37	9:50	134 133-135	1318	180 178-182
0.69	6:36	36	9:35	138 135-140	1323	182 180-184
0.75	7:11	35	9:27	140 139-140	1322	181 180-182
0.81	7:47	36	9:39	138 136-140	1332	180 178-182
0.88	8:25	38	10:08	134 133-135	1359	179 178-182
0.94	9:01	35	9:26	132 131-132	1246	178 178-180
1.00	9:35	34	9:05	134 133-134	1216	180 180-182
1.06	10:14	39	10:28	133 131-134	1393	180 178-182
1.13	10:50	36	9:38	136 131-140	1311	181 178-182
1.19	11:27	37	9:52	139 137-140	1371	181 178-182
1.25	11:57	30	8:02	135 134-137	1085	180 180-182
1.31	12:33	36	9:34	133 131-134	1273	180 178-182
1.38	13:09	36	9:40	130 126-132	1257	180 178-182
1.44	13:46	37	9:49	129 127-132	1266	180 176-184
1.50	14:36	50 +14	13:18	129 121-133	1715	169 94-178
1.56	55:11	40:35 +40:02	10:49:19	105 92-129	68178	147 128-174
1.63	56:32	1:21	21:38	122 114-131	2640	151 114-182
1.69	57:19	47	12:30	107 97-115	1337	177 136-258
1.75	58:03	44	11:39	122 103-135	1420	158 150-174
1.81	58:44	42	11:06	135 132-136	1499	151 112-176
1.88	1:00:06	1:22	21:46	123 112-136	2676	140 104-186
1.88	1:00:11	5	18:12	119 119-119	2166	126 126-126

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (258 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	178	1.7	10:24	29:36
Walk	9.6	129	0.2	9:39	54:51
Still	0.1	-	-	6	-
Pause	39.9	-	-	40:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.33%	More
800m	4:40	9:24	41.49%	More
1km	5:53	9:28	42.98%	More
Mile	9:29	9:29	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.19
5km	35:42	11:29	40.92
5M	1:02:13	12:27	38.24
10km	1:20:12	12:54	37.04
10M	2:19:49	13:59	35.12
Half	3:11:39	14:38	33.64
20M	5:14:10	15:43	32.52
Mara	7:10:39	16:26	31.64

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