Tue 12th Feb 2019 at 7:00pm by Woody1983

Run > General

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Time
40:01
Miles
5.45
Min/mi
7:21
Pacing
88%
WAVA
58.16
Stride(cm)
133
Cals
540
Cadence
164
BPM
131
%MHR
76.3
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 117/129bpm 88cal 8.05/9.31mph
2) 1m - 7:18(7:18/m) 128/133bpm 98cal 8.22/8.6mph
3) 1m - 7:18(7:18/m) 133/148bpm 103cal 8.21/8.41mph
4) 1m - 7:18(7:18/m) 130/140bpm 92cal 8.22/9.08mph
5) 1m - 7:20(7:20/m) 141/149bpm 113cal 8.17/8.43mph
6) 0.45m - 3:18(7:21/m) 137/146bpm 46cal 8.16/8.5mph

7:27 7:18 7:18 7:18 7:20 3:18

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	105 76-121	775	169 114-186
0.50	3:39	1:48	7:13	121 112-129	874	167 162-172
0.75	5:36	1:57	7:49	120 115-125	937	166 162-174
1.00	7:27	1:50	7:21	123 117-129	905	166 164-174
1.25	9:14	1:47	7:10	128 122-132	917	165 162-174
1.50	11:05	1:51	7:23	126 122-131	930	164 162-170
1.75	12:55	1:50	7:20	128 123-133	939	165 162-170
2.00	14:45	1:50	7:19	129 124-133	945	165 162-172
2.25	16:34	1:49	7:17	125 121-129	910	166 162-172
2.50	18:24	1:50	7:19	133 124-141	972	165 162-170
2.75	20:15	1:51	7:24	137 127-148	1014	164 162-168
3.00	22:03	1:49	7:14	138 131-142	998	165 162-170
3.25	23:54	1:51	7:23	133 128-140	982	163 160-172
3.50	26:06	2:12 +22	8:48	128 117-134	1127	166 160-184
3.75	27:53	1:47	7:07	128 123-132	912	164 160-168
4.00	29:43	1:51	7:23	133 128-137	982	163 160-168
4.25	31:34	1:51	7:24	139 128-149	1029	163 160-172
4.50	33:23	1:48	7:13	145 137-149	1048	162 160-164
4.75	35:13	1:51	7:22	140 135-144	1031	162 158-166
5.00	37:04	1:51	7:22	142 136-146	1046	164 160-170
5.25	38:52	1:48	7:14	140 133-146	1012	163 160-166
5.45	40:42	1:50 +19	9:04	134 128-142	1215	163 160-172

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	5.5	40:01	7:28
Walk	0.0	114	0	0	NAN:00:00
Pause	1.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.42%	More
800m	3:33	7:09	47.59%	More
1km	4:28	7:12	49.59%	More
Mile	7:14	7:14	53.14%	More
5k	22:48	7:20	57.25%	More
5 miles	37:00	7:24	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.01
5km	22:03	7:06	59.22
5M	36:31	7:18	58.31
10km	45:59	7:24	57.94
10M	1:16:09	7:37	57.84
Half	1:41:23	7:44	57.06
20M	2:38:46	7:56	57.74
Mara	3:31:23	8:04	57.82

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