Tue 12th Feb 2019 at 7:00pm by Petani

Run > General

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Time
51:10
Miles
6.05
Min/mi
8:27
Pacing
97%
WAVA
54.69
Cals
645
BPM
155
%MHR
90.8
B/mi
1313
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 133/144bpm 94cal
2) 1m - 8:24(8:24/m) 153/174bpm 103cal
3) 1m - 8:21(8:21/m) 155/159bpm 106cal
4) 1m - 8:17(8:17/m) 159/163bpm 107cal
5) 1m - 8:32(8:32/m) 164/173bpm 114cal
6) 1m - 8:26(8:26/m) 167/176bpm 114cal
7) 0.05m - 29(8:41/m) 168/170bpm 7cal

8:42 8:24 8:21 8:17 8:32 8:26 29

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	116 79-132	990	1/5
0.50	4:16	2:08	8:32	134 131-136	1144	2/1
0.75	6:26	2:10	8:38	138 133-142	1192	2/1
1.00	8:37	2:12	8:47	142 141-144	1247	2/1
1.25	10:44	2:07	8:27	152 141-164	1285	0/0
1.50	12:50	2:06	8:25	154 150-161	1297	1/1
1.75	14:56	2:06	8:23	158 148-173	1323	1/3
2.00	17:01	2:05	8:21	154 149-163	1286	2/0
2.25	19:06	2:04	8:18	154 152-156	1278	1/0
2.50	21:11	2:05	8:19	155 153-156	1289	1/0
2.75	23:18	2:08	8:31	156 154-157	1328	2/1
3.00	25:22	2:04	8:15	156 154-159	1286	1/1
3.25	27:27	2:05	8:19	158 156-160	1315	3/2
3.50	29:31	2:04	8:16	159 157-161	1314	0/3
3.75	31:34	2:03	8:12	160 157-162	1312	1/0
4.00	33:39	2:06	8:22	161 158-163	1347	0/2
4.25	35:45	2:06	8:25	162 161-163	1363	1/2
4.50	37:55	2:09	8:38	163 162-165	1407	2/0
4.75	40:01	2:06	8:25	165 163-173	1390	1/1
5.00	42:11	2:09	8:38	164 162-165	1415	0/0
5.25	44:19	2:09	8:35	167 164-176	1434	0/1
5.50	46:21	2:01	8:06	167 165-172	1352	1/2
5.75	48:28	2:07	8:27	167 165-173	1411	1/2
6.00	50:37	2:10	8:38	169 166-175	1459	3/1
6.05	51:06	29	9:41	169 167-171	1637	2/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 7m, Flat prediction 51:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.96%	More
800m	4:04	8:10	46.11%	More
1km	5:04	8:09	48.17%	More
Mile	8:15	8:15	50.48%	More
5k	25:55	8:20	54.63%	More
5 miles	41:59	8:24	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	25:15	8:08	56.07
5M	41:48	8:22	55.09
10km	52:38	8:28	54.60
10M	1:27:10	8:43	54.46
Half	1:56:03	8:52	53.69
20M	3:01:44	9:05	54.32
Mara	4:01:57	9:14	54.41

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