Tue 12th Feb 2019 at 6:00pm by hellen
Run > General
-
Time
58:24
-
Miles
6.09
-
Min/mi
9:35
-
Pacing
0%
-
WAVA
54.19
-
Stride(cm)
95
-
Cals
504
-
Cadence
177
-
BPM
134
-
%MHR
78.1
-
B/mi
1288
-
Asc(m)
61
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 133/144bpm 86cal 6.38/6.85mph
2) 1m - 9:18(9:18/m) 137/146bpm 86cal 6.45/6.91mph
3) 1m - 9:26(9:26/m) 134/145bpm 81cal 6.36/6.93mph
4) 1m - 9:43(9:43/m) 136/143bpm 87cal 6.17/6.72mph
5) 1m - 9:36(9:36/m) 132/138bpm 72cal 6.25/6.82mph
6) 1m - 10:04(10:04/m) 138/149bpm 85cal 5.96/6.99mph
7) 0.09m - 53(9:53/m) 142/146bpm 7cal 6.07/5.87mph
9:24 9:18 9:26 9:43 9:36 10:04 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
126 92-142 |
1142 |
179 98-186 |
0/9 |
0.50 |
4:42 |
2:26 +4
|
9:43 |
141 138-144 |
1370 |
183 180-186 |
0/7 |
0.75 |
7:28 |
2:47 +23
|
11:07 |
130 120-143 |
1446 |
180 168-184 |
1/3 |
1.00 |
9:51 |
2:23 |
9:32 |
132 128-136 |
1258 |
179 176-182 |
1/4 |
1.25 |
12:12 |
2:20 |
9:21 |
138 136-142 |
1291 |
178 176-180 |
4/1 |
1.50 |
15:01 |
2:49 +27
|
11:15 |
132 122-139 |
1486 |
178 170-182 |
1/3 |
1.75 |
17:19 |
2:18 |
9:13 |
141 136-146 |
1299 |
178 176-180 |
3/2 |
2.00 |
19:37 |
2:18 |
9:13 |
139 134-143 |
1280 |
178 176-182 |
2/1 |
2.25 |
22:02 |
2:25 +8
|
9:39 |
137 134-140 |
1322 |
178 174-182 |
0/2 |
2.50 |
24:23 |
2:21 |
9:24 |
137 134-140 |
1288 |
178 176-180 |
1/3 |
2.75 |
1:04:31 |
40:09 +39:08
|
2:40:35 |
125 91-145 |
20073 |
177 100-182 |
2/1 |
3.00 |
1:08:18 |
3:46 |
15:05 |
133 128-139 |
2006 |
179 176-180 |
1/1 |
3.25 |
1:11:00 |
2:42 +15
|
10:50 |
134 127-140 |
1452 |
178 174-182 |
3/1 |
3.50 |
1:13:29 |
2:29 |
9:55 |
135 129-141 |
1338 |
177 174-178 |
1/0 |
3.75 |
1:15:54 |
2:25 |
9:40 |
138 134-142 |
1334 |
177 174-180 |
1/1 |
4.00 |
1:18:17 |
2:23 |
9:31 |
136 129-143 |
1294 |
176 174-180 |
2/3 |
4.25 |
1:20:55 |
2:38 +18
|
10:33 |
130 126-134 |
1372 |
173 138-180 |
1/1 |
4.50 |
1:23:22 |
2:27 |
9:50 |
135 131-138 |
1327 |
176 174-178 |
3/0 |
4.75 |
1:25:46 |
2:24 |
9:36 |
134 131-137 |
1286 |
176 172-178 |
1/4 |
5.00 |
1:29:02 |
3:16 +52
|
13:04 |
128 114-137 |
1673 |
173 140-180 |
3/0 |
5.25 |
1:32:13 |
3:11 +42
|
12:45 |
134 128-138 |
1708 |
175 108-180 |
3/2 |
5.50 |
1:34:47 |
2:33 |
10:13 |
141 132-145 |
1440 |
176 170-178 |
7/0 |
5.75 |
1:37:12 |
2:26 |
9:44 |
142 132-148 |
1381 |
174 168-180 |
9/6 |
6.00 |
1:39:49 |
2:36 |
10:25 |
133 125-142 |
1386 |
174 172-178 |
6/2 |
6.09 |
1:40:43 |
54 |
10:05 |
142 139-146 |
1432 |
175 172-178 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
41.81% |
More |
800m |
4:30 |
9:03 |
45.48% |
More |
1km |
5:41 |
9:08 |
46.93% |
More |
Mile |
9:18 |
9:18 |
48.64% |
More |
5k |
32:15 |
10:23 |
49.05% |
More |
5 miles |
1:29:01 |
17:48 |
29.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
57.55 |
5km |
27:40 |
8:54 |
57.18 |
5M |
46:55 |
9:23 |
55.02 |
10km |
59:43 |
9:37 |
54.12 |
10M |
1:41:17 |
10:08 |
52.48 |
Half |
2:16:41 |
10:26 |
50.74 |
20M |
3:38:38 |
10:56 |
49.81 |
Mara |
4:55:04 |
11:16 |
48.81 |
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