Tue 12th Feb 2019 at 6:00pm by hellen

Run > General

  • Time
    58:24
  • Miles
    6.09
  • Min/mi
    9:35
  • Pacing
    0%
  • WAVA
    54.19
  • Stride(cm)
    95
  • Cals
    504
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1288
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 133/144bpm 86cal 6.38/6.85mph
2) 1m - 9:18(9:18/m) 137/146bpm 86cal 6.45/6.91mph
3) 1m - 9:26(9:26/m) 134/145bpm 81cal 6.36/6.93mph
4) 1m - 9:43(9:43/m) 136/143bpm 87cal 6.17/6.72mph
5) 1m - 9:36(9:36/m) 132/138bpm 72cal 6.25/6.82mph
6) 1m - 10:04(10:04/m) 138/149bpm 85cal 5.96/6.99mph
7) 0.09m - 53(9:53/m) 142/146bpm 7cal 6.07/5.87mph
9:24 9:18 9:26 9:43 9:36 10:04 53

Pace

10% 8% 40% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 126 92-142 1142 179 98-186 0/9
0.50 4:42 2:26 +4 9:43 141 138-144 1370 183 180-186 0/7
0.75 7:28 2:47 +23 11:07 130 120-143 1446 180 168-184 1/3
1.00 9:51 2:23 9:32 132 128-136 1258 179 176-182 1/4
1.25 12:12 2:20 9:21 138 136-142 1291 178 176-180 4/1
1.50 15:01 2:49 +27 11:15 132 122-139 1486 178 170-182 1/3
1.75 17:19 2:18 9:13 141 136-146 1299 178 176-180 3/2
2.00 19:37 2:18 9:13 139 134-143 1280 178 176-182 2/1
2.25 22:02 2:25 +8 9:39 137 134-140 1322 178 174-182 0/2
2.50 24:23 2:21 9:24 137 134-140 1288 178 176-180 1/3
2.75 1:04:31 40:09 +39:08 2:40:35 125 91-145 20073 177 100-182 2/1
3.00 1:08:18 3:46 15:05 133 128-139 2006 179 176-180 1/1
3.25 1:11:00 2:42 +15 10:50 134 127-140 1452 178 174-182 3/1
3.50 1:13:29 2:29 9:55 135 129-141 1338 177 174-178 1/0
3.75 1:15:54 2:25 9:40 138 134-142 1334 177 174-180 1/1
4.00 1:18:17 2:23 9:31 136 129-143 1294 176 174-180 2/3
4.25 1:20:55 2:38 +18 10:33 130 126-134 1372 173 138-180 1/1
4.50 1:23:22 2:27 9:50 135 131-138 1327 176 174-178 3/0
4.75 1:25:46 2:24 9:36 134 131-137 1286 176 172-178 1/4
5.00 1:29:02 3:16 +52 13:04 128 114-137 1673 173 140-180 3/0
5.25 1:32:13 3:11 +42 12:45 134 128-138 1708 175 108-180 3/2
5.50 1:34:47 2:33 10:13 141 132-145 1440 176 170-178 7/0
5.75 1:37:12 2:26 9:44 142 132-148 1381 174 168-180 9/6
6.00 1:39:49 2:36 10:25 133 125-142 1386 174 172-178 6/2
6.09 1:40:43 54 10:05 142 139-146 1432 175 172-178 3/0

Heart

134/148max
  • Show Beats/Mile

Elevation

Asc 61m, Range 25m, Flat prediction 56:09
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.5% 11:46
See your biggest climbs

Cadence

177 (186 max) Stride Length: 95cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 41.81% More
800m 4:30 9:03 45.48% More
1km 5:41 9:08 46.93% More
Mile 9:18 9:18 48.64% More
5k 32:15 10:23 49.05% More
5 miles 1:29:01 17:48 29.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 57.55
5km 27:40 8:54 57.18
5M 46:55 9:23 55.02
10km 59:43 9:37 54.12
10M 1:41:17 10:08 52.48
Half 2:16:41 10:26 50.74
20M 3:38:38 10:56 49.81
Mara 4:55:04 11:16 48.81
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