Tue 12th Feb 2019 at 6:00pm by cguy5

Run > General

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Time
17:55
Miles
2.01
Min/mi
8:55
Pacing
0%
WAVA
48.04
Stride(cm)
108
Cals
153
Cadence
167
BPM
127
%MHR
74.4
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 128/141bpm 77cal 6.83/7.53mph
2) 1m - 9:04(9:04/m) 129/169bpm 76cal 6.62/13.19mph
3) 0.01m - 4(8:17/m) 127/127bpm 7.25/6.74mph

8:47 9:04 4

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	112 96-125	1157	162 120-170
0.13	1:12	33	8:45	129 122-137	1128	169 168-170
0.19	1:43	31	8:22	133 131-134	1113	170 170-172
0.25	2:14	31	8:16	132 131-133	1091	170 168-170
0.31	2:46	32	8:37	131 130-131	1128	170 170-172
0.38	3:16	30	7:57	129 127-130	1025	171 170-172
0.44	3:48	32	8:30	131 130-132	1114	171 170-172
0.50	4:19	31	8:13	137 133-140	1126	171 170-172
0.56	4:51	32	8:29	131 130-134	1111	170 170-170
0.63	6:13	1:22 +49	21:55	126 114-133	2761	170 170-172
0.69	6:45	32	8:38	118 110-128	1019	172 170-174
0.75	7:16	31	8:12	128 126-129	1049	173 172-174
0.81	7:45	30	7:52	127 126-128	1000	172 172-174
0.88	8:19	33	8:55	127 125-128	1133	174 170-190
0.94	8:58	39	10:28	134 130-138	1403	166 92-188
1.00	9:34	36	9:42	128 124-131	1241	160 150-168
1.06	10:10	36	9:36	125 124-127	1200	166 162-168
1.13	10:42	31	8:24	126 124-128	1058	170 168-172
1.19	15:31	4:49 +4:33	1:17:06	103 81-127	7941	159 130-172
1.25	16:47	1:16	20:08	124 121-130	2497	158 140-164
1.31	17:21	34	9:05	124 123-125	1127	148 80-186
1.38	17:53	33	8:43	125 124-126	1089	171 164-190
1.44	18:22	28	7:33	124 124-125	936	164 152-174
1.50	18:52	31	8:15	139 121-169	1146	170 162-194
1.56	19:29	36	9:42	149 138-163	1444	163 156-164
1.63	19:52	23	6:16	134 131-137	839	183 156-198
1.69	20:30	38	10:11	136 135-136	1384	164 164-164
1.75	20:53	22	5:58	134 133-136	800	178 148-198
1.81	21:31	38	10:13	138 134-141	1409	168 164-174
1.88	22:01	30	7:59	131 130-132	1045	168 162-194
1.94	22:31	30	7:55	137 132-141	1085	181 164-196
2.00	23:11	40	10:42	129 125-136	1380	160 148-172
2.01	23:17	6	11:46	127 127-127	1494	172 172-172

Heart

127/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	169	1.9	16:36	9:08
Walk	24.3	133	0.1	5:52	57:24
Pause	3.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.65%	More
800m	3:58	7:59	45.08%	More
1km	4:58	8:00	47.01%	More
Mile	9:29	9:29	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.71
5km	29:06	9:22	46.85
5M	49:26	9:53	44.78
10km	1:02:59	10:08	43.84
10M	1:47:00	10:42	42.59
Half	2:24:32	11:02	41.36
20M	3:51:33	11:35	40.91
Mara	5:12:48	11:56	40.38

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