Tue 12th Feb 2019 at 7:00pm by denisef

Run > Progressive

Follow User
0 👍

Time
44:21
Miles
4.01
Min/mi
11:04
Pacing
74%
WAVA
43.10
Stride(cm)
98
Cals
498
Cadence
149
BPM
148
%MHR
86.4
B/mi
1634
Asc(m)
27
Surface
Road

Notes & Comments

Had to push a bit for the last 100m or so to make sure I got under 11mins! (New shoes are fab 🙌)

Split Summary
===
1) 1m - 11:16(11:16/m) 142/157bpm 118cal 5.33/5.72mph
2) 1m - 11:07(11:07/m) 139/154bpm 114cal 5.4/5.95mph
3) 1m - 11:03(11:03/m) 151/165bpm 125cal 5.43/5.8mph
4) 1m - 10:53(10:53/m) 164/171bpm 141cal 5.51/6.45mph
5) 0.01m - 3(8:57/m) 169/169bpm 6.7/6.41mph

11:16 11:07 11:03 10:53 3

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	114 76-141	1236	152 150-158	1/0
0.25	2:43	1:22	10:52	140 137-144	1522	150 148-152	0/3
0.38	4:05	1:22	10:55	148 139-157	1617	151 148-154	2/0
0.50	5:29	1:24	11:13	148 145-152	1661	150 148-152	1/2
0.63	7:16	1:47 +11	14:18	147 145-150	2101	149 140-154	1/0
0.75	8:41	1:25	11:16	147 144-149	1657	150 148-152	0/0
0.88	10:01	1:20	10:44	146 144-150	1567	150 148-152	0/2
1.00	11:27	1:25	11:24	148 144-150	1686	150 148-152	0/1
1.13	12:46	1:19	10:32	150 147-153	1580	150 148-152	2/0
1.25	14:14	1:28	11:48	138 124-154	1628	149 148-150	1/0
1.38	15:57	1:43 +22	13:42	138 133-144	1890	148 132-154	0/2
1.50	17:27	1:30	11:58	135 126-147	1616	147 144-150	0/1
1.63	19:00	1:34 +10	12:31	136 133-139	1702	146 116-150	1/1
1.75	20:25	1:25	11:18	139 136-140	1571	149 146-150	2/0
1.88	21:46	1:21	10:48	139 137-140	1501	149 146-150	1/2
2.00	23:05	1:19	10:32	142 139-143	1497	150 148-152	0/2
2.13	24:25	1:19	10:36	141 139-145	1494	149 146-150	1/0
2.25	26:47	2:22 +54	18:59	140 133-150	2658	144 106-154	1/1
2.38	28:06	1:19	10:29	153 145-160	1605	151 146-154	0/0
2.50	29:36	1:30	12:01	147 139-152	1766	148 146-150	0/1
2.63	30:55	1:20	10:36	152 147-163	1611	149 148-150	1/1
2.75	32:17	1:22	10:53	158 155-160	1720	150 148-152	1/0
2.88	34:35	2:18 +59	18:26	156 141-164	2875	152 146-158	0/0
3.00	36:02	1:27	11:34	160 154-164	1850	150 148-152	0/1
3.13	37:21	1:19	10:29	165 162-167	1730	149 146-150	1/0
3.25	38:45	1:24	11:13	166 162-170	1863	148 144-150	0/2
3.38	40:53	2:09 +49	17:09	160 149-167	2745	145 116-152	2/1
3.50	42:13	1:19	10:36	165 154-170	1748	153 148-154	1/0
3.63	43:58	1:45 +15	14:04	161 157-164	2265	145 116-150	3/1
3.75	45:22	1:24	11:11	162 161-164	1813	148 144-150	0/1
3.88	46:44	1:22	10:55	164 162-168	1789	148 144-152	0/1
4.00	48:00	1:16	10:10	168 166-170	1707	154 152-156	2/0
4.01	48:04	4	10:45	169 169-169	1816	154 154-154	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 5m, Flat prediction 44:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (158 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	149	4	43:53	11:30
Walk	4.4	117	0	2:12	1:49:01
Still	0.1	-	-	2	-
Pause	3.9	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	31.81%	More
800m	5:22	10:47	36.10%	More
1km	6:43	10:49	37.36%	More
Mile	11:16	11:16	37.60%	More
5k	37:03	11:55	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	41.57
5km	33:50	10:53	43.72
5M	56:02	11:12	42.99
10km	1:10:33	11:21	42.89
10M	1:56:50	11:41	42.80
Half	2:35:33	11:52	42.44
20M	4:03:35	12:11	42.66
Mara	5:24:19	12:23	42.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry