Tue 12th Feb 2019 at 6:00pm by Lana

Run > General

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Time
58:18
Miles
6.27
Min/mi
9:18
Pacing
83%
WAVA
69.25
Stride(cm)
96
Cals
566
Cadence
181
BPM
168
%MHR
98.1
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 157/168bpm 81cal 6.68/7.26mph
2) 1m - 9:13(9:13/m) 169/175bpm 90cal 6.52/7.47mph
3) 1m - 8:59(8:59/m) 172/177bpm 89cal 6.68/7.26mph
4) 1m - 9:28(9:28/m) 173/177bpm 94cal 6.34/7.06mph
5) 1m - 9:17(9:17/m) 171/183bpm 91cal 6.46/6.87mph
6) 1m - 9:39(9:39/m) 172/182bpm 95cal 6.21/6.7mph
7) 0.27m - 2:43(10:00/m) 172/175bpm 26cal 6/6.51mph

8:59 9:13 8:59 9:28 9:17 9:39 2:43

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	137 94-158	1219	184 178-190
0.50	4:32	2:18	9:13	161 156-166	1485	185 176-188
0.75	6:54	2:22	9:29	163 159-167	1545	183 170-190
1.00	8:59	2:05	8:18	164 162-168	1362	185 182-188
1.25	11:15	2:16	9:04	169 165-172	1533	184 180-188
1.50	13:31	2:17	9:07	170 167-172	1551	182 170-188
1.75	16:34	3:03 +48	12:12	166 154-175	2025	184 170-190
2.00	19:01	2:27	9:46	170 162-175	1660	184 178-190
2.25	21:30	2:29 +17	9:56	168 160-174	1668	181 118-188
2.50	23:41	2:11	8:46	173 171-175	1516	185 182-186
2.75	25:57	2:15	9:02	174 172-177	1571	184 178-186
3.00	28:16	2:19	9:16	173 168-177	1604	181 134-186
3.25	30:36	2:20	9:19	174 171-176	1622	182 178-188
3.50	32:50	2:14	8:58	174 170-177	1559	180 176-184
3.75	35:12	2:22	9:27	172 170-174	1627	177 172-182
4.00	37:44	2:32	10:07	172 166-176	1739	173 154-182
4.25	40:07	2:23	9:33	171 168-179	1634	177 172-182
4.50	42:21	2:14	8:57	169 164-172	1514	180 174-184
4.75	44:41	2:19 +1	9:18	170 168-171	1581	181 176-184
5.00	47:01	2:20	9:21	174 169-181	1627	180 174-186
5.25	49:20	2:19	9:15	171 168-178	1583	180 176-186
5.50	51:48	2:28	9:51	171 168-174	1685	180 164-184
5.75	54:15	2:28	9:50	175 167-182	1721	180 172-186
6.00	56:41	2:26	9:42	172 167-178	1669	175 126-182
6.25	59:07	2:26	9:45	172 170-175	1676	177 174-180
6.27	59:24	17	13:27	167 166-167	2245	164 164-164

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	181	6.2	57:35	9:18
Walk	2.6	138	0	1:32	30:50
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	54.70%	More
800m	4:15	8:33	61.91%	More
1km	5:20	8:34	63.58%	More
Mile	8:48	8:48	63.30%	More
5k	28:39	9:13	67.88%	More
5 miles	46:56	9:23	67.91%	More
10k	58:42	9:27	68.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	66.78
5km	27:42	8:55	70.20
5M	45:52	9:10	69.50
10km	57:45	9:18	69.25
10M	1:35:37	9:34	69.28
Half	2:07:19	9:43	68.15
20M	3:19:22	9:58	68.97
Mara	4:25:26	10:08	68.92

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