Tue 12th Feb 2019 at 6:00pm by colinssss

Run > General

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Time
30:22
Miles
2.37
Min/mi
12:49
Pacing
10%
WAVA
40.32
Stride(cm)
77
Cals
273
Cadence
162
BPM
110
%MHR
64.3
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 109/127bpm 104cal 5.34/6.7mph
2) 1m - 11:56(11:56/m) 110/128bpm 107cal 5.03/6.59mph
3) 0.37m - 7:12(19:30/m) 111/134bpm 62cal 3.08/5.66mph

11:14 11:56 7:12

Pin Map

0mi in 0

Pace

34%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47 +14	14:18	119 109-124	1702	164 118-174
0.25	3:16	1:28	11:47	121 117-126	1425	170 168-172
0.38	4:44	1:28	11:44	110 105-118	1290	168 162-172
0.50	6:03	1:19	10:33	113 99-125	1191	171 168-174
0.63	7:21	1:18	10:26	104 101-108	1085	169 164-174
0.75	8:35	1:14	9:55	102 101-104	1011	172 170-178
0.88	10:28	1:53 +27	15:06	96 84-102	1449	160 98-172
1.00	11:56	1:27	11:39	109 101-118	1269	172 164-174
1.13	13:25	1:30	11:56	115 109-119	1373	170 166-176
1.25	16:56	3:31 +2:07	28:04	101 97-110	2835	167 162-180
1.38	21:40	4:44 +3:17	37:51	105 68-128	3975	163 156-174
1.50	23:27	1:47	14:14	117 114-119	1666	160 154-166
1.63	25:13	1:46	14:12	109 102-116	1548	132 92-174
1.75	26:33	1:20	10:44	109 107-112	1169	172 168-174
1.88	27:53	1:19	10:35	111 110-115	1174	174 172-176
2.00	29:16	1:23	11:03	110 108-113	1215	173 168-174
2.13	35:18	6:03 +2:26	48:21	103 78-129	4980	144 80-174
2.25	37:13	1:54	15:16	128 120-134	1953	161 158-164
2.37	41:01	3:48 +2:07	32:19	121 111-130	3910	160 154-164

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	167	2.3	32:10	16:28
Walk	6.3	102	0.1	2:56	34:04
Still	1.1	-	-	31	-
Pause	11.6	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.26%	More
800m	5:17	10:37	40.82%	More
1km	6:43	10:49	41.78%	More
Mile	11:37	11:37	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	39.28
5km	40:28	13:01	40.27
5M	1:07:00	13:24	39.80
10km	1:24:21	13:34	39.56
10M	2:19:41	13:58	39.60
Half	3:05:59	14:12	39.10
20M	4:51:15	14:34	39.57
Mara	6:27:46	14:48	39.63

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