Tue 12th Feb 2019 at 6:00pm by Chris

Run > Intervals

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Time
24:54
Miles
4.70
Min/mi
5:18
Pacing
0%
WAVA
79.93
Stride(cm)
156
Cals
196
Cadence
194
BPM
119
%MHR
69.7
B/mi
631
Asc(m)
63
Surface
Road

Notes & Comments

6 x 600m 2 sets

Split Summary
===
1) 1m - 5:05(5:05/m) 120/154bpm 44cal 11.81/13.46mph
2) 1m - 5:28(5:28/m) 127/143bpm 53cal 10.98/12.56mph
3) 1m - 5:18(5:18/m) 120/137bpm 41cal 11.31/12.23mph
4) 1m - 5:19(5:19/m) 115/129bpm 34cal 11.27/12.65mph
5) 0.7m - 3:43(5:18/m) 116/124bpm 24cal 11.31/12.65mph

5:05 5:28 5:18 5:19 3:43

Pin Map

0mi in 0

Pace

16%

15%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:08	71 62-81	365	196 122-206	0/0
0.13	38	19	5:01	94 87-101	472	203 198-204	1/0
0.19	57	19	5:00	122 104-141	610	198 194-200	1/2
0.25	1:16	19	5:09	148 141-152	762	196 194-198	0/0
0.31	1:36	20	5:15	151 148-154	792	195 194-196	1/0
0.38	1:56	20	5:25	144 141-147	779	195 194-196	1/1
0.44	3:48	1:52 +1:33	29:56	103 95-112	3084	198 190-204	2/0
0.50	4:06	18	4:46	118 110-128	561	198 190-204	0/2
0.56	4:25	18	4:54	128 126-131	628	195 194-196	0/0
0.63	4:45	20	5:22	129 125-132	692	195 192-198	2/0
0.69	5:03	18	4:48	131 131-132	628	193 190-196	0/2
0.75	5:22	19	5:03	131 130-131	662	196 194-196	0/0
0.81	7:20	1:58 +1:41	31:34	111 92-129	3503	186 120-204	0/0
0.88	7:40	20	5:19	100 82-117	532	203 202-204	0/0
0.94	8:00	20	5:13	123 118-129	642	202 202-202	2/0
1.00	8:18	18	4:55	129 126-133	634	197 192-202	0/1
1.06	8:39	21	5:35	131 128-133	731	192 188-194	0/0
1.13	9:01	22	5:59	130 130-131	777	190 188-192	2/0
1.19	10:48	1:46 +1:32	28:21	119 108-130	3374	195 188-208	0/1
1.25	11:12	24	6:28	116 111-128	750	202 200-202	1/2
1.31	11:31	19	5:08	134 131-136	688	194 192-196	0/0
1.38	11:51	20	5:17	132 129-134	696	191 176-198	0/0
1.44	12:12	21	5:38	129 129-130	727	189 186-192	2/1
1.50	12:33	21	5:36	131 130-132	733	189 188-190	0/1
1.56	14:13	1:40 +1:31	26:33	126 103-133	3346	184 128-194	0/0
1.63	14:45	32	8:32	112 98-128	956	198 198-198	0/0
1.69	15:05	20	5:20	137 132-142	731	197 196-198	1/0
1.75	15:24	19	5:09	136 131-141	700	193 192-196	1/2
1.81	15:46	22	5:49	126 124-130	732	189 186-194	0/1
1.88	16:08	22	6:00	128 125-129	768	192 190-192	1/0
1.94	17:51	1:43 +1:23	27:32	129 117-133	3551	192 186-196	0/2
2.00	18:11	20	5:18	122 118-126	646	197 184-202	2/0
2.06	18:29	18	4:45	126 122-130	599	192 186-196	0/2
2.13	18:49	19	5:11	135 133-137	699	192 192-192	0/0
2.19	19:11	22	5:55	131 130-133	776	189 188-194	2/0
2.25	19:30	20	5:13	131 128-133	684	191 190-192	0/3
2.31	19:50	20	5:18	129 128-129	684	189 186-192	0/0
2.38	25:17	5:26 +5:13	1:26:59	115 109-129	10004	197 192-198	0/0
2.44	25:42	26	6:48	118 114-122	803	199 196-202	0/0
2.50	26:04	22	5:50	123 118-129	718	193 188-196	2/1
2.56	26:24	20	5:15	120 120-121	629	194 192-198	0/1
2.63	26:45	21	5:40	121 120-121	686	193 192-194	0/0
2.69	27:06	22	5:45	118 117-121	678	192 186-194	2/0
2.75	28:57	1:50 +1:34	29:27	107 92-122	3150	184 122-204	1/1
2.81	29:18	21	5:43	112 103-117	640	198 198-200	1/2
2.88	29:37	19	5:05	118 114-125	600	196 192-198	0/0
2.94	29:56	19	5:04	113 108-118	573	195 188-202	0/0
3.00	30:17	20	5:26	106 105-108	577	190 188-194	2/0
3.06	30:37	20	5:22	113 109-116	607	188 186-188	0/2
3.13	32:25	1:49 +1:45	28:58	114 94-118	3302	193 188-206	0/0
3.19	33:01	36	9:36	90 86-94	864	202 198-202	0/0
3.25	33:21	20	5:18	108 92-114	572	198 192-200	1/0
3.31	33:41	20	5:16	114 112-116	600	192 186-194	1/1
3.38	34:02	21	5:35	122 112-128	680	192 186-194	0/1
3.44	34:24	22	5:48	122 121-124	707	190 188-194	0/0
3.50	34:44	21	5:30	120 120-121	660	190 186-192	1/1
3.56	36:30	1:45 +1:25	28:04	108 102-120	3032	199 192-202	1/0
3.63	36:48	19	4:59	112 108-118	559	196 182-200	0/2
3.69	37:07	19	5:04	118 110-129	598	194 192-198	0/0
3.75	37:28	21	5:34	118 111-122	657	194 188-198	1/0
3.81	37:47	19	5:06	121 119-124	617	193 190-194	0/3
3.88	38:07	20	5:18	123 122-123	652	193 192-194	0/0
3.94	39:55	1:48 +1:35	28:50	117 108-123	3373	187 122-202	0/0
4.00	40:21	26	6:53	116 115-118	798	200 200-202	0/0
4.06	40:42	21	5:38	118 117-120	666	194 194-196	2/0
4.13	41:02	19	5:08	115 114-117	591	192 192-194	0/2
4.19	41:23	22	5:48	114 113-117	660	192 190-196	0/0
4.25	41:46	23	6:08	120 118-122	736	191 190-194	2/0
4.31	43:29	1:43 +1:25	27:27	109 93-121	2992	187 128-204	0/2
4.38	43:49	20	5:22	108 96-121	579	201 196-204	2/1
4.44	44:08	19	5:07	118 113-123	603	194 194-196	0/1
4.50	44:27	19	5:01	116 115-120	581	195 194-196	0/0
4.56	44:48	21	5:36	119 117-120	667	192 190-194	2/0
4.62	45:08	19	5:11	119 119-120	616	192 190-194	0/2
4.69	45:26	18	4:54	117 114-119	573	195 190-204	0/0
4.70	45:30	4	4:41	114 113-114	533	204 204-204	0/0

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 3m, Flat prediction 24:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	60.23%	More
800m	2:32	5:05	66.72%	More
1km	3:09	5:05	70.01%	More
Mile	8:14	8:14	46.46%	More
5k	30:50	9:55	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:28	4:28	85.73
5km	15:44	5:04	82.55
5M	26:40	5:20	79.55
10km	33:57	5:28	78.22
10M	57:34	5:45	76.30
Half	1:17:41	5:56	74.27
20M	2:04:15	6:13	73.58
Mara	2:47:41	6:24	72.70

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