Tue 12th Feb 2019 at 6:00pm by SilverSlogger

Run > General

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Time
1:00:17
Miles
7.01
Min/mi
8:36
Pacing
23%
WAVA
59.59
Stride(cm)
120
Cals
798
Cadence
156
BPM
179
%MHR
94.4
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 162/191bpm 97cal 8.15/8.97mph
2) 0.16m - 1:02(6:38/m) 193/196bpm 13cal 9.04/9.04mph
3) 0.02m - 1:38(1:28:28/m) 151/193bpm 15cal 0.68/9.08mph
4) 1m - 6:53(6:53/m) 198/211bpm 97cal 8.71/9.48mph
5) 0.15m - 50(5:40/m) 205/209bpm 7cal 10.6/10.12mph
6) 0.03m - 3:06(1:52:11/m) 156/201bpm 31cal 0.53/10.23mph
7) 1m - 7:24(7:24/m) 199/210bpm 106cal 8.11/8.54mph
8) 0.15m - 58(6:34/m) 204/208bpm 12cal 9.14/8.95mph
9) 0.02m - 1:26(1:10:57/m) 160/199bpm 17cal 0.85/9.02mph
10) 1m - 7:12(7:12/m) 188/196bpm 107cal 8.34/8.83mph
11) 0.15m - 55(6:06/m) 192/195bpm 12cal 9.83/9.66mph
12) 0.02m - 3:03(2:41:28/m) 149/194bpm 32cal 0.37/9.73mph
13) 1m - 7:55(7:55/m) 168/176bpm 106cal 7.58/8.27mph
14) 0.15m - 56(6:28/m) 172/174bpm 12cal 9.27/8.91mph
15) 0.02m - 1:29(1:20:44/m) 157/172bpm 18cal 0.74/9.56mph
16) 1m - 7:09(7:09/m) 177/186bpm 102cal 8.38/9.06mph
17) 0.15m - 50(5:36/m) 185/185bpm 12cal 10.7/10.02mph
18) 0.01m - 8(10:53/m) 185/186bpm 2cal 5.52/12.21mph

7:22 1:02 1:38 6:53 50 3:06 7:24 58 1:26 7:12 55 3:03 7:55 56 1:29 7:09 50 8

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	129 88-154	995	158 102-168
0.50	3:52	1:56	7:44	157 155-159	1215	157 156-158
0.75	5:35	1:43	6:54	174 156-190	1201	160 158-162
1.00	7:21	1:46	7:03	189 187-191	1333	160 158-160
1.25	10:29	3:08	12:32	169 130-195	2119	144 80-202
1.50	12:21	1:52	7:27	193 178-200	1437	160 158-160
1.75	14:07	1:47	7:06	203 200-205	1442	158 158-160
2.00	15:42	1:34	6:18	207 203-211	1304	160 158-162
2.25	17:20	1:38	6:32	208 206-211	1359	160 158-162
2.50	21:55	4:36	18:22	172 139-206	3159	142 78-164
2.75	23:50	1:55	7:40	200 195-204	1533	160 158-162
3.00	25:42	1:51	7:25	208 203-209	1543	158 158-160
3.25	27:30	1:48	7:14	207 203-209	1496	158 156-158
3.50	29:12	1:42	6:50	204 199-208	1392	157 150-160
3.75	32:13	3:00	12:02	169 138-196	2033	151 64-232
4.00	34:10	1:57	7:48	194 189-196	1513	161 158-164
4.25	35:55	1:45	7:00	191 190-193	1337	158 158-160
4.50	37:42	1:48	7:11	192 189-196	1378	159 156-160
4.75	42:14	4:31	18:06	165 126-195	2986	152 74-256
5.00	44:22	2:08	8:30	165 147-175	1404	159 156-160
5.25	46:25	2:03	8:14	174 172-176	1431	156 156-158
5.50	48:16	1:51	7:25	172 171-174	1275	157 154-158
5.75	50:08	1:51	7:26	173 170-175	1286	157 156-158
6.00	53:10	3:02	12:08	161 142-172	1952	156 86-178
6.25	55:06	1:57	7:47	180 173-183	1402	160 158-162
6.50	56:54	1:48	7:10	181 180-183	1298	158 158-160
6.75	58:34	1:40	6:42	182 181-184	1219	158 158-158
7.00	1:00:08	1:34	6:14	184 183-186	1147	159 150-164
7.01	1:00:17	9	12:09	185 184-186	2247	133 102-150

Heart

179/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (256 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	159	7	54:11	7:47
Walk	8.0	96	0	4:49	1:42:45
Still	2.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	56.24%	More
800m	3:07	6:17	65.73%	More
1km	3:59	6:24	67.21%	More
Mile	6:41	6:41	67.90%	More
5k	25:58	8:21	59.59%	More
5 miles	44:20	8:52	56.98%	More
10k	54:17	8:44	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	25:27	8:11	60.79
5M	42:08	8:26	59.94
10km	53:03	8:32	59.52
10M	1:27:51	8:47	59.49
Half	1:56:58	8:56	58.71
20M	3:03:10	9:10	59.41
Mara	4:03:51	9:18	59.50

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