Tue 12th Feb 2019 at 6:00pm by JoeCarr28
Run > Tempo
-
Time
1:01:44
-
Miles
7.05
-
Min/mi
8:45
-
Pacing
87%
-
WAVA
54.07
-
Stride(cm)
99
-
Cals
553
-
Cadence
186
-
BPM
144
-
%MHR
79.2
-
B/mi
1262
-
Asc(m)
274
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 128/148bpm 50cal 10.6/11.46kmph
2) 1km - 5:43(5:43/km) 137/162bpm 51cal 10.51/13.3kmph
3) 1km - 4:55(4:55/km) 162/165bpm 54cal 12.19/13.23kmph
4) 1km - 4:54(4:54/km) 145/157bpm 47cal 12.26/13.84kmph
5) 1km - 5:31(5:31/km) 136/164bpm 43cal 10.89/11.86kmph
6) 1km - 5:18(5:18/km) 159/169bpm 57cal 11.31/12.97kmph
7) 1km - 4:54(4:54/km) 143/169bpm 41cal 12.25/12.97kmph
8) 1km - 5:45(5:45/km) 140/162bpm 44cal 10.45/11.72kmph
9) 1km - 4:52(4:52/km) 155/168bpm 49cal 12.32/14.38kmph
10) 0.62km - 3:00(4:50/km) 139/146bpm 22cal 12.39/14.11kmph
11) 1km - 6:29(6:29/km) 145/151bpm 57cal 9.24/13.13kmph
12) 0.72km - 4:43(6:33/km) 142/152bpm 38cal 9.17/10.55kmph
5:40 5:43 4:55 4:54 5:31 5:18 4:54 5:45 4:52 3:00 6:29 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:58 |
118 85-139 |
1059 |
179 116-188 |
0/25 |
0.50 |
4:33 |
2:18 |
9:12 |
134 125-148 |
1233 |
183 178-186 |
10/6 |
0.75 |
6:57 |
2:24 |
9:36 |
136 129-148 |
1306 |
184 182-188 |
3/4 |
1.00 |
9:07 |
2:11 |
8:43 |
132 125-142 |
1150 |
183 180-186 |
2/14 |
1.25 |
11:28 |
2:20 |
9:21 |
143 126-162 |
1336 |
185 170-192 |
16/11 |
1.50 |
13:32 |
2:05 |
8:19 |
162 160-164 |
1346 |
188 184-192 |
22/0 |
1.75 |
15:25 |
1:52 |
7:29 |
162 161-165 |
1213 |
191 188-194 |
11/0 |
2.00 |
17:20 |
1:56 |
7:43 |
154 145-161 |
1189 |
189 180-192 |
4/11 |
2.25 |
19:21 |
2:00 |
8:01 |
148 144-151 |
1186 |
189 182-192 |
1/2 |
2.50 |
21:20 |
2:00 |
7:59 |
139 125-151 |
1109 |
183 174-192 |
2/22 |
2.75 |
23:28 |
2:07 |
8:30 |
127 123-131 |
1079 |
180 176-184 |
0/25 |
3.00 |
25:46 |
2:19 |
9:15 |
137 122-151 |
1266 |
185 180-192 |
4/2 |
3.25 |
27:57 |
2:11 |
8:43 |
160 151-165 |
1395 |
191 188-196 |
24/0 |
3.50 |
29:56 |
1:59 |
7:56 |
161 147-166 |
1277 |
190 174-194 |
10/8 |
3.75 |
32:13 |
2:17 |
9:09 |
157 143-169 |
1436 |
190 188-194 |
25/3 |
4.00 |
34:10 |
1:56 |
7:45 |
152 142-167 |
1177 |
189 184-192 |
1/10 |
4.25 |
36:05 |
1:55 |
7:42 |
136 131-143 |
1047 |
185 180-192 |
0/19 |
4.50 |
38:23 |
2:18 |
9:11 |
129 123-134 |
1184 |
181 166-190 |
0/23 |
4.75 |
40:42 |
2:20 |
9:19 |
133 125-147 |
1239 |
185 182-192 |
4/9 |
5.00 |
42:54 |
2:11 |
8:45 |
158 148-162 |
1383 |
190 188-192 |
20/0 |
5.25 |
45:02 |
2:08 |
8:32 |
161 154-168 |
1374 |
193 188-196 |
21/0 |
5.50 |
46:54 |
1:53 |
7:30 |
150 139-166 |
1125 |
191 186-194 |
2/13 |
5.75 |
48:44 |
1:49 |
7:18 |
143 136-150 |
1043 |
185 180-188 |
0/19 |
6.00 |
50:43 |
1:59 |
7:56 |
137 130-142 |
1087 |
187 180-192 |
0/21 |
6.25 |
53:19 |
2:36 |
10:23 |
145 137-149 |
1506 |
182 180-192 |
18/2 |
6.50 |
55:56 |
2:37 |
10:29 |
142 132-149 |
1488 |
183 180-186 |
19/2 |
6.75 |
58:37 |
2:42 |
10:47 |
147 140-151 |
1584 |
183 178-186 |
18/0 |
7.00 |
1:01:17 |
2:40 |
10:40 |
142 133-152 |
1515 |
181 176-186 |
17/4 |
7.05 |
1:01:45 |
28 |
9:37 |
131 129-135 |
1260 |
181 178-184 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 4.3% |
8:21
|
55 7.0% |
11:02
|
46 5.1% |
8:14
|
39 3.6% |
8:26
|
28 8.7% |
8:28
|
19 6.0% |
10:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
7 |
1:01:42 |
8:46 |
Walk |
0.1 |
116 |
0 |
3 |
13:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.33% |
More |
800m |
3:39 |
7:20 |
52.27% |
More |
1km |
4:38 |
7:28 |
53.55% |
More |
Mile |
7:37 |
7:37 |
55.45% |
More |
5k |
25:27 |
8:12 |
56.49% |
More |
5 miles |
41:34 |
8:19 |
56.30% |
More |
10k |
52:53 |
8:31 |
55.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.30 |
5km |
25:54 |
8:20 |
55.52 |
5M |
42:53 |
8:35 |
54.57 |
10km |
54:00 |
8:41 |
54.10 |
10M |
1:29:25 |
8:57 |
53.99 |
Half |
1:59:03 |
9:05 |
53.23 |
20M |
3:06:26 |
9:19 |
53.86 |
Mara |
4:08:13 |
9:28 |
53.95 |
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