Tue 12th Feb 2019 at 7:00pm by Ed

Run > General

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Time
36:50
Miles
4.44
Min/mi
8:18
Pacing
95%
WAVA
50.66
Stride(cm)
111
Cals
533
Cadence
175
BPM
147
%MHR
85.8
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 140/154bpm 118cal 7.1/0mph
2) 1m - 8:13(8:13/m) 146/155bpm 120cal 7.3/0mph
3) 1m - 8:12(8:12/m) 146/154bpm 117cal 7.31/0mph
4) 1m - 8:17(8:17/m) 151/157bpm 122cal 7.25/0mph
5) 0.44m - 3:41(8:20/m) 155/162bpm 56cal 7.2/0mph

8:27 8:13 8:12 8:17 3:41

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	117 81-132	945	177 172-182
0.25	2:03	1:03	8:22	139 131-142	1163	175 172-178
0.38	3:09	1:06	8:49	140 136-142	1235	174 172-178
0.50	4:15	1:05	8:44	137 133-141	1196	174 172-178
0.63	5:19	1:04	8:30	148 137-152	1257	176 174-178
0.75	6:21	1:03	8:23	150 147-154	1256	175 172-178
0.88	7:26	1:05	8:37	148 147-149	1275	175 172-176
1.00	8:28	1:02	8:14	143 135-147	1178	174 172-178
1.13	9:28	1:00	7:58	139 134-144	1107	175 172-178
1.25	10:31	1:04	8:28	148 144-151	1253	176 172-178
1.38	11:35	1:04	8:31	146 144-149	1242	176 172-182
1.50	12:34	59	7:52	144 142-147	1132	176 174-180
1.63	13:33	59	7:49	147 144-148	1150	177 174-180
1.75	14:37	1:04	8:33	149 147-151	1275	176 174-178
1.88	15:39	1:02	8:16	146 144-148	1207	176 174-180
2.00	16:41	1:03	8:21	149 144-155	1244	176 174-178
2.13	17:42	1:01	8:08	153 151-154	1243	176 172-178
2.25	18:46	1:04	8:32	146 140-152	1247	175 170-178
2.38	19:45	59	7:52	145 138-148	1141	175 172-178
2.50	20:50	1:04	8:34	143 139-148	1226	174 172-176
2.63	21:50	1:00	8:02	142 141-145	1141	175 170-178
2.75	22:51	1:01	8:08	148 143-150	1203	175 172-176
2.88	23:51	1:00	8:02	146 145-149	1173	175 174-178
3.00	24:54	1:02	8:19	147 146-149	1222	175 172-178
3.13	25:55	1:02	8:12	149 146-151	1222	175 172-178
3.25	27:00	1:05	8:42	150 147-154	1306	175 172-178
3.38	28:04	1:03	8:26	155 154-157	1308	177 172-180
3.50	29:04	1:00	8:00	152 148-156	1216	176 174-180
3.63	30:04	1:00	7:59	148 142-151	1182	175 172-176
3.75	31:05	1:02	8:15	149 147-151	1230	176 172-178
3.88	32:06	1:00	8:02	150 148-154	1204	175 174-178
4.00	33:11	1:05	8:40	152 149-154	1318	174 172-178
4.13	34:16	1:05	8:39	158 154-162	1367	177 174-180
4.25	35:16	1:01	8:06	157 153-160	1272	175 174-178
4.38	36:18	1:02	8:14	152 148-155	1251	177 174-180
4.44	36:49	31	8:20	155 154-156	1291	177 174-180

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.4	36:47	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.35%	More
800m	4:00	8:02	42.21%	More
1km	5:01	8:05	43.91%	More
Mile	8:08	8:08	46.59%	More
5k	25:32	8:13	50.37%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	24:47	7:59
5M	42:01	8:24
10km	53:29	8:36
10M	1:30:42	9:04
Half	2:02:25	9:21
20M	3:15:47	9:47
Mara	4:24:13	10:05

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