Tue 12th Feb 2019 at 6:00pm by photoset

Run > General

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Time
1:14:33
Miles
8.13
Min/mi
9:10
Pacing
92%
WAVA
55.31
Stride(cm)
109
Cals
811
Cadence
161
BPM
131
%MHR
87
B/mi
1197
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 118/126bpm 104cal 5.89/7.2mph
2) 1m - 9:02(9:02/m) 127/132bpm 105cal 6.64/7.58mph
3) 1m - 9:02(9:02/m) 129/134bpm 101cal 6.64/7.53mph
4) 1m - 8:55(8:55/m) 134/138bpm 103cal 6.73/7.72mph
5) 1m - 9:03(9:03/m) 134/138bpm 99cal 6.63/7.91mph
6) 1m - 8:56(8:56/m) 135/138bpm 99cal 6.72/7.41mph
7) 1m - 9:03(9:03/m) 138/142bpm 103cal 6.63/7.2mph
8) 1m - 9:09(9:09/m) 134/142bpm 87cal 6.56/7.78mph
9) 0.13m - 1:11(9:07/m) 132/133bpm 10cal 6.59/7.24mph

10:12 9:02 9:02 8:55 9:03 8:56 9:03 9:09 1:11

Pin Map

0mi in 0

Pace

12%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +13	11:03	102 64-119	1127	153 70-164	3/6
0.50	5:14	2:28	9:54	121 117-124	1197	159 156-160	3/1
0.75	7:57	2:43	10:52	121 114-126	1315	156 124-162	5/3
1.00	10:22	2:25	9:41	124 122-126	1200	159 158-160	6/2
1.25	12:40	2:18	9:12	127 124-129	1168	161 160-162	2/2
1.50	14:54	2:14	8:55	128 126-130	1141	162 160-162	3/4
1.75	17:10	2:16	9:05	128 125-132	1164	162 160-168	5/4
2.00	19:26	2:16	9:04	125 120-128	1133	162 158-164	1/6
2.25	21:47	2:20	9:21	126 120-130	1177	160 138-164	3/5
2.50	24:07	2:20	9:21	128 124-131	1197	163 156-166	5/3
2.75	26:16	2:09	8:35	131 130-133	1124	163 162-164	2/3
3.00	28:28	2:13	8:51	133 130-134	1178	163 162-164	2/3
3.25	30:39	2:11	8:43	134 134-135	1168	164 162-166	3/3
3.50	33:05	2:26	9:44	132 127-134	1285	162 156-166	3/2
3.75	35:17	2:12	8:46	133 128-136	1166	163 162-164	2/1
4.00	37:23	2:07	8:27	136 134-138	1148	164 162-166	3/3
4.25	39:51	2:27 +3	9:49	134 130-138	1314	161 116-168	2/3
4.50	42:04	2:14	8:56	135 132-138	1205	163 160-166	5/4
4.75	44:15	2:11	8:43	136 134-137	1187	165 162-166	3/2
5.00	46:30	2:14	8:57	132 131-135	1181	163 160-166	5/7
5.25	48:43	2:14	8:54	134 131-135	1193	163 162-164	4/4
5.50	50:51	2:08	8:30	135 135-136	1149	164 162-166	2/3
5.75	53:11	2:21	9:23	137 136-138	1286	162 158-166	6/2
6.00	55:26	2:14	8:56	135 133-137	1207	162 162-164	2/3
6.25	57:42	2:16	9:04	135 134-136	1225	163 162-164	3/0
6.50	59:54	2:12	8:49	137 135-140	1208	163 160-166	5/3
6.75	1:02:07	2:13	8:53	140 139-142	1243	164 162-166	5/2
7.00	1:04:28	2:21	9:25	139 138-141	1308	162 160-164	6/1
7.25	1:06:46	2:18	9:13	140 138-142	1290	163 160-164	7/3
7.50	1:09:05	2:19	9:16	135 131-137	1252	161 154-166	3/3
7.75	1:11:22	2:16	9:05	133 132-135	1209	162 156-174	3/6
8.00	1:13:37	2:15	9:01	129 125-132	1162	163 160-166	1/11
8.13	1:14:49	1:12	9:14	132 131-133	1219	159 152-166	4/3

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 25m, Flat prediction 1:14:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	9:18
See your biggest climbs

Cadence

161 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	8.1	1:14:26	9:11
Walk	0.5	104	0	23	21:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.12%	More
800m	4:17	8:36	47.27%	More
1km	5:22	8:38	49.05%	More
Mile	8:46	8:46	50.98%	More
5k	27:43	8:55	54.88%	More
5 miles	44:52	8:58	55.31%	More
10k	56:00	9:01	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.27
5km	26:53	8:39	56.59
5M	44:32	8:54	55.73
10km	56:04	9:01	55.32
10M	1:32:51	9:17	55.27
Half	2:03:37	9:26	54.54
20M	3:13:34	9:41	55.19
Mara	4:17:43	9:50	55.28

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