Tue 12th Feb 2019 at 6:00pm by manicstreetpounder

Bike > wattbike

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Time
1:00:03
Miles
23.55
Mph
23.5
FBI
101.41
Cals
758
Watts
211
Cadence
85
BPM
134
%MHR
77.2
B/mi
343
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:11(2:38/m) 117/127bpm 158cal 84/90rpm 200/256W 22.77/24.65mph
2) 5m - 12:48(2:34/m) 130/137bpm 158cal 86/90rpm 206/278W 23.43/26.15mph
3) 5m - 12:44(2:33/m) 138/142bpm 159cal 86/91rpm 209/269W 23.56/25.94mph
4) 5m - 12:34(2:31/m) 143/148bpm 163cal 83/88rpm 217/273W 23.88/25.53mph
5) 3.55m - 8:46(2:28/m) 151/154bpm 120cal 84/90rpm 230/278W 24.3/26.42mph

13:11 12:48 12:44 12:34 8:46

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:35	2:35	23.25	104 77-116	268	84 71-90	200 128-256
2.00	5:23	2:48	21.41	116 113-118	325	85 83-87	202 179-221
3.00	7:58	2:35	23.26	119 116-122	307	85 82-87	200 174-233
4.00	10:31	2:33	23.52	124 120-127	316	86 79-88	206 149-233
5.00	13:10	2:40	22.55	121 118-125	322	84 79-87	193 151-227
6.00	15:44	2:34	23.45	126 124-129	322	86 83-88	205 169-242
7.00	18:17	2:33	23.46	127 125-129	325	86 84-87	205 188-217
8.00	20:53	2:36	23.14	130 126-132	337	86 84-90	207 187-257
9.00	23:26	2:33	23.47	132 130-134	337	86 82-90	205 178-278
10.00	25:59	2:32	23.63	134 132-137	340	87 84-88	208 188-229
11.00	28:31	2:32	23.68	136 134-138	345	87 86-88	209 183-231
12.00	31:03	2:32	23.68	137 136-139	347	87 84-91	209 186-246
13.00	33:34	2:32	23.74	138 135-141	349	87 84-90	211 175-234
14.00	36:10	2:36	23.14	139 137-142	360	87 84-90	208 182-269
15.00	38:43	2:33	23.60	138 135-141	351	87 86-88	208 190-243
16.00	41:13	2:30	23.93	139 137-142	348	84 82-88	216 178-273
17.00	43:44	2:31	23.89	142 136-148	357	83 80-84	215 197-239
18.00	46:17	2:33	23.47	143 138-147	366	83 81-86	216 196-251
19.00	48:48	2:31	23.84	143 140-145	360	83 79-87	213 172-252
20.00	51:16	2:28	24.27	146 144-148	361	84 82-87	224 205-247
21.00	53:42	2:26	24.71	151 147-153	367	86 82-90	236 195-278
22.00	56:10	2:28	24.33	151 149-153	372	84 82-88	226 209-266
23.00	58:42	2:32	23.75	151 149-154	381	85 83-87	227 198-277
23.55	1:00:02	1:20	24.52	151 150-153	370	85 80-88	230 196-259

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

211W (278 max)

Power Graph

Power Bands

Cadence

85 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:12	2:24	More
1km	1:30	2:25	More
Mile	2:25	2:25	More
5k	7:37	2:27	More
5 miles	12:22	2:28	More
10k	15:25	2:29	More
10 miles	25:04	2:30	More
Half	32:55	2:31	More
20 miles	50:41	2:32	More

Predictions

Dist	Time	Per Mile
10 miles	24:29	2:27
20km	30:44	2:28
15 miles	37:26	2:30
20 miles	50:36	2:32
40km	1:03:32	2:33
25 miles	1:03:56	2:33
42km	1:06:52	2:34
50 miles	2:12:10	2:39
56 miles	2:28:50	2:39
100 miles	4:33:14	2:44
112 miles	5:07:41	2:45

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