Tue 12th Feb 2019 at 7:00pm by markgall

Run > General

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Time
5:42
Miles
0.99
Min/mi
5:45
Pacing
94%
WAVA
72.63
Stride(cm)
153
Cals
92
Cadence
183
BPM
173
%MHR
101.1
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:41(5:56/m) 172/181bpm 58cal 10.12/11.86mph
2) 0.37m - 2:01(5:30/m) 181/184bpm 34cal 10.93/13mph

3:41 2:01

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:31	137 127-150	757	186 120-194
0.13	42	21	5:33	159 153-168	882	186 182-190
0.19	1:03	21	5:38	173 170-174	974	184 184-184
0.25	1:26	23	6:12	175 174-177	1086	184 182-186
0.31	1:50	24	6:30	179 177-180	1165	183 182-184
0.38	2:12	22	5:53	180 180-180	1059	181 180-182
0.44	2:35	23	6:07	180 178-181	1101	180 178-182
0.50	2:58	23	6:03	180 179-180	1089	178 176-180
0.56	3:21	23	6:03	178 177-179	1076	179 178-182
0.63	3:43	22	5:55	178 177-179	1054	177 174-178
0.69	4:05	22	5:51	179 178-182	1048	182 180-182
0.75	4:24	20	5:14	180 178-183	943	184 182-186
0.81	4:45	21	5:34	181 179-183	1008	184 182-186
0.88	5:05	20	5:22	180 179-181	966	183 182-184
0.94	5:26	21	5:31	182 181-183	1003	185 184-188
0.99	5:43	17	5:35	183 183-184	1021	189 186-196

Heart

173/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	5:43	5:47
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	60.05%	More
800m	2:48	5:38	67.46%	More
1km	3:34	5:44	69.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.73
5km	19:10	6:10	74.44
5M	31:44	6:21	73.15
10km	39:57	6:26	72.53
10M	1:06:09	6:37	72.37
Half	1:28:04	6:43	71.35
20M	2:17:55	6:54	72.19
Mara	3:03:37	7:00	72.30

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