Tue 12th Feb 2019 at 7:00pm by stu12321
Run > General
-
Time
25:50
-
Miles
2.66
-
Min/mi
9:43
-
Pacing
87%
-
WAVA
49.23
-
Stride(cm)
94
-
Cals
295
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 109cal 6.03/0mph
2) 1m - 9:10(9:10/m) 112cal 6.55/0mph
3) 0.66m - 6:43(10:09/m) 74cal 5.91/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:37 |
1:37 |
12:54 |
175 166-192 |
0.25 |
2:50 |
1:14 |
9:49 |
174 166-182 |
0.38 |
4:01 |
1:11 |
9:27 |
177 174-182 |
0.50 |
5:10 |
1:08 |
9:06 |
180 174-184 |
0.63 |
6:14 |
1:04 |
8:32 |
181 178-184 |
0.75 |
7:26 |
1:12 |
9:37 |
180 170-186 |
0.88 |
8:40 |
1:14 |
9:53 |
178 172-184 |
1.00 |
9:56 |
1:17 |
10:13 |
178 176-180 |
1.13 |
11:13 |
1:16 |
10:11 |
173 154-180 |
1.25 |
12:21 |
1:09 |
9:09 |
178 174-182 |
1.38 |
13:26 |
1:04 |
8:34 |
178 176-180 |
1.50 |
14:29 |
1:03 |
8:23 |
176 174-180 |
1.63 |
15:37 |
1:08 |
9:05 |
177 174-182 |
1.75 |
16:47 |
1:10 |
9:22 |
176 174-180 |
1.88 |
17:56 |
1:09 |
9:16 |
177 174-180 |
2.00 |
19:06 |
1:09 |
9:15 |
176 174-180 |
2.13 |
20:16 |
1:10 |
9:20 |
175 172-180 |
2.25 |
21:26 |
1:11 |
9:25 |
174 172-176 |
2.38 |
22:41 |
1:15 |
9:58 |
175 172-178 |
2.50 |
23:54 |
1:13 |
9:41 |
175 172-178 |
2.63 |
25:26 |
1:33 |
12:21 |
172 168-178 |
2.66 |
25:59 |
33 +9
|
14:57 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
2.7 |
25:59 |
9:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.41% |
More |
800m |
4:22 |
8:47 |
45.51% |
More |
1km |
5:32 |
8:54 |
46.85% |
More |
Mile |
9:02 |
9:02 |
48.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
52.34 |
5km |
30:52 |
9:56 |
48.49 |
5M |
53:19 |
10:40 |
45.76 |
10km |
1:08:25 |
11:01 |
44.55 |
10M |
1:58:09 |
11:49 |
42.67 |
Half |
2:41:05 |
12:18 |
41.10 |
20M |
4:21:50 |
13:06 |
40.07 |
Mara |
5:56:59 |
13:38 |
39.19 |
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