Tue 12th Feb 2019 at 6:00pm by stu12321
Run > General
-
Time
10:05
-
Miles
1.09
-
Min/mi
9:15
-
Pacing
85%
-
WAVA
48.25
-
Stride(cm)
96
-
Cals
123
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 113cal 6.51/0mph
2) 0.09m - 52(9:30/m) 10cal 6.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:05 |
174 172-178 |
0.13 |
1:07 |
33 |
8:44 |
182 178-186 |
0.19 |
1:39 |
32 |
8:33 |
183 180-186 |
0.25 |
2:11 |
32 |
8:29 |
181 178-186 |
0.31 |
2:43 |
32 |
8:31 |
183 180-186 |
0.38 |
3:15 |
33 |
8:42 |
182 180-182 |
0.44 |
3:47 |
32 |
8:31 |
184 182-186 |
0.50 |
4:20 |
32 |
8:39 |
183 180-184 |
0.56 |
4:52 |
32 |
8:37 |
183 182-184 |
0.63 |
5:25 |
33 |
8:42 |
185 184-186 |
0.69 |
6:02 |
37 |
9:57 |
183 180-188 |
0.75 |
6:37 |
35 |
9:15 |
184 182-186 |
0.81 |
7:11 |
34 |
9:08 |
181 174-186 |
0.88 |
7:45 |
34 |
9:04 |
184 182-186 |
0.94 |
8:18 |
33 |
8:50 |
183 180-186 |
1.00 |
9:13 |
55 |
14:38 |
176 162-186 |
1.06 |
9:48 |
35 |
9:26 |
181 180-186 |
1.09 |
10:05 |
17 |
9:46 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
39.75% |
More |
800m |
4:15 |
8:33 |
46.75% |
More |
1km |
5:21 |
8:36 |
48.47% |
More |
Mile |
9:11 |
9:11 |
47.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
48.13 |
5km |
33:34 |
10:48 |
44.59 |
5M |
57:57 |
11:35 |
42.10 |
10km |
1:14:22 |
11:58 |
40.99 |
10M |
2:08:26 |
12:51 |
39.25 |
Half |
2:55:06 |
13:22 |
37.81 |
20M |
4:44:36 |
14:14 |
36.86 |
Mara |
6:28:02 |
14:49 |
36.05 |
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