Tue 12th Feb 2019 at 6:00pm by stu12321

Run > General

Follow User
0 👍

Time
29:45
Miles
3.17
Min/mi
9:23
Pacing
42%
WAVA
51.25
Stride(cm)
93
Cals
347
Cadence
185
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 111cal 7.15/0mph
2) 1m - 10:11(10:11/m) 109cal 5.89/0mph
3) 1m - 10:08(10:08/m) 111cal 5.92/0mph
4) 0.17m - 1:03(6:20/m) 16cal 9.46/0mph

8:24 10:11 10:08 1:03

Pin Map

0mi in 0

Pace

24%

31%

12%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	188 186-190	1/0
0.25	1:42	54	7:10	187 186-190	6/0
0.38	2:34	52	6:52	187 186-190	1/2
0.50	3:47	1:13	9:43	175 88-190	0/6
0.63	5:43	1:56	15:26	177 120-196	1/0
0.75	6:42	59	7:52	188 186-192	6/0
0.88	7:32	51	6:47	186 184-192	1/2
1.00	8:22	50	6:38	188 186-192	0/6
1.13	10:46	2:24	19:13	158 104-194	1/1
1.25	11:40	54	7:11	192 188-194	5/0
1.38	12:36	56	7:24	186 184-190	3/2
1.50	13:25	49	6:36	188 186-192	0/4
1.63	15:44	2:19	18:28	155 98-194	1/3
1.75	16:41	57	7:36	194 190-196	2/0
1.88	17:39	58	7:43	187 184-190	6/0
2.00	18:34	55	7:21	187 184-190	0/3
2.13	20:12	1:39	13:09	178 94-192	0/5
2.25	21:40	1:28	11:44	186 118-196	1/0
2.38	22:40	59	7:53	190 186-194	6/0
2.50	23:38	58	7:44	187 186-190	1/2
2.63	24:26	48	6:25	190 188-194	0/6
2.75	26:52	2:26	19:27	175 98-198	1/0
2.88	27:45	53	7:05	193 188-196	6/0
3.00	28:42	57	7:38	186 184-188	2/1
3.13	29:31	49	6:36	189 186-192	0/5
3.16	29:45	14	5:41	192 190-194	0/2

Elevation

Asc 56m, Range 9m, Flat prediction 29:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	189	3	23:11	7:47
Walk	22.0	109	0.2	6:33	34:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.57%	More
800m	3:46	7:34	52.81%	More
1km	5:13	8:24	49.64%	More
Mile	8:21	8:21	52.65%	More
5k	29:22	9:27	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	29:04	9:21	51.49
5M	50:12	10:02	48.60
10km	1:04:25	10:22	47.32
10M	1:51:15	11:08	45.32
Half	2:31:40	11:35	43.65
20M	4:06:32	12:20	42.56
Mara	5:36:07	12:50	41.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry