Tue 12th Feb 2019 at 6:00pm by Badger

Bike > Exercise Bike

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Time
36:22
Miles
11.30
Mph
18.6
FBI
83.15
Cals
350
BPM
92
%MHR
46.4
B/mi
297
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 36:22(7:23:17/m) 92/114bpm 124cal 32/116rpm 0.14/0mph

36:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.08	36:22	36:22	0.14	92 73-114	40782

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	31:32	3:09
20km	40:38	3:16
15 miles	50:35	3:22
20 miles	1:10:43	3:32
40km	1:31:06	3:40
25 miles	1:31:43	3:40
42km	1:36:26	3:42
50 miles	3:25:39	4:07
56 miles	3:54:41	4:11
100 miles	7:41:08	4:37
112 miles	8:46:13	4:42

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Training Effect
Recovery HR