Tue 12th Feb 2019 at 7:00pm by Harlequin

Run > General

  • Time
    32:19
  • Miles
    3.18
  • Min/mi
    10:10
  • Pacing
    87%
  • WAVA
    44.47
  • Stride(cm)
    94
  • Cals
    392
  • Cadence
    168
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1549
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.07m - 1:00(14:52/m) 98/100bpm 5cal 4.04/3.97mph
2) 1m - 10:45(10:45/m) 139/156bpm 120cal 5.58/6.62mph
3) 1m - 9:57(9:57/m) 161/174bpm 128cal 6.03/6.57mph
4) 1m - 9:37(9:37/m) 163/171bpm 126cal 6.24/7.16mph
5) 0.11m - 1:00(9:03/m) 165/169bpm 13cal 6.63/8.39mph
1:00 10:45 9:57 9:37 1:00

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:52 110 96-134 1415 144 110-162 2/1
0.25 3:12 1:36 12:45 131 122-137 1670 158 120-164 8/7
0.38 4:31 1:19 10:31 138 137-140 1451 165 160-170 3/3
0.50 5:49 1:18 10:26 139 138-140 1451 170 168-174 2/3
0.63 7:13 1:24 11:12 139 136-141 1556 172 168-176 1/6
0.75 8:33 1:20 10:39 141 138-145 1502 171 160-172 3/2
0.88 9:53 1:20 10:39 144 143-145 1533 172 170-174 4/5
1.00 11:08 1:15 9:57 145 143-147 1444 169 166-172 5/7
1.13 12:17 1:10 9:16 153 145-156 1419 173 168-176 2/1
1.25 13:30 1:13 9:45 161 156-169 1570 171 166-176 2/5
1.38 14:44 1:14 9:49 159 154-168 1560 170 166-172 2/2
1.50 15:53 1:09 9:15 160 157-166 1479 171 168-174 2/0
1.63 17:09 1:16 10:06 162 159-164 1635 173 168-176 1/2
1.75 18:24 1:15 10:04 161 159-162 1620 172 170-174 3/4
1.88 19:45 1:21 10:47 160 157-162 1725 172 168-176 4/1
2.00 21:02 1:16 10:11 164 160-174 1671 171 164-174 4/4
2.13 22:22 1:21 10:44 162 159-174 1739 171 168-174 2/2
2.25 23:37 1:15 10:00 160 158-163 1599 171 168-172 4/3
2.38 24:54 1:16 10:12 162 161-163 1651 169 166-172 12/0
2.50 26:13 1:19 10:33 162 160-164 1708 170 168-176 0/6
2.63 27:23 1:10 9:19 163 162-164 1518 170 168-172 2/4
2.75 28:30 1:07 8:57 163 161-164 1458 174 172-176 1/6
2.88 29:35 1:05 8:41 166 164-171 1440 174 170-176 1/4
3.00 30:43 1:08 9:07 166 164-167 1513 173 170-176 5/6
3.13 31:57 1:13 9:47 166 165-168 1625 157 104-180 5/5
3.18 32:19 22 6:48 163 162-166 1109 177 176-180 2/1

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 95m, Range 18m, Flat prediction 32:21
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.8% 10:00
See your biggest climbs

Cadence

168 (180 max) Stride Length: 94cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 36.91% More
800m 4:24 8:52 42.12% More
1km 5:32 8:54 43.80% More
Mile 9:25 9:25 43.85% More
5k 31:17 10:04 44.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 46.33
5km 31:29 10:08 44.63
5M 53:29 10:42 42.71
10km 1:08:07 10:58 41.85
10M 1:55:40 11:34 40.70
Half 2:36:14 11:56 39.55
20M 4:10:12 12:31 39.13
Mara 5:37:55 12:54 38.63
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