Tue 12th Feb 2019 at 7:00pm by Harlequin
Run > General
-
Time
32:19
-
Miles
3.18
-
Min/mi
10:10
-
Pacing
87%
-
WAVA
44.47
-
Stride(cm)
94
-
Cals
392
-
Cadence
168
-
BPM
152
-
%MHR
89.1
-
B/mi
1549
-
Asc(m)
95
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.07m - 1:00(14:52/m) 98/100bpm 5cal 4.04/3.97mph
2) 1m - 10:45(10:45/m) 139/156bpm 120cal 5.58/6.62mph
3) 1m - 9:57(9:57/m) 161/174bpm 128cal 6.03/6.57mph
4) 1m - 9:37(9:37/m) 163/171bpm 126cal 6.24/7.16mph
5) 0.11m - 1:00(9:03/m) 165/169bpm 13cal 6.63/8.39mph
1:00 10:45 9:57 9:37 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:52 |
110 96-134 |
1415 |
144 110-162 |
2/1 |
0.25 |
3:12 |
1:36 |
12:45 |
131 122-137 |
1670 |
158 120-164 |
8/7 |
0.38 |
4:31 |
1:19 |
10:31 |
138 137-140 |
1451 |
165 160-170 |
3/3 |
0.50 |
5:49 |
1:18 |
10:26 |
139 138-140 |
1451 |
170 168-174 |
2/3 |
0.63 |
7:13 |
1:24 |
11:12 |
139 136-141 |
1556 |
172 168-176 |
1/6 |
0.75 |
8:33 |
1:20 |
10:39 |
141 138-145 |
1502 |
171 160-172 |
3/2 |
0.88 |
9:53 |
1:20 |
10:39 |
144 143-145 |
1533 |
172 170-174 |
4/5 |
1.00 |
11:08 |
1:15 |
9:57 |
145 143-147 |
1444 |
169 166-172 |
5/7 |
1.13 |
12:17 |
1:10 |
9:16 |
153 145-156 |
1419 |
173 168-176 |
2/1 |
1.25 |
13:30 |
1:13 |
9:45 |
161 156-169 |
1570 |
171 166-176 |
2/5 |
1.38 |
14:44 |
1:14 |
9:49 |
159 154-168 |
1560 |
170 166-172 |
2/2 |
1.50 |
15:53 |
1:09 |
9:15 |
160 157-166 |
1479 |
171 168-174 |
2/0 |
1.63 |
17:09 |
1:16 |
10:06 |
162 159-164 |
1635 |
173 168-176 |
1/2 |
1.75 |
18:24 |
1:15 |
10:04 |
161 159-162 |
1620 |
172 170-174 |
3/4 |
1.88 |
19:45 |
1:21 |
10:47 |
160 157-162 |
1725 |
172 168-176 |
4/1 |
2.00 |
21:02 |
1:16 |
10:11 |
164 160-174 |
1671 |
171 164-174 |
4/4 |
2.13 |
22:22 |
1:21 |
10:44 |
162 159-174 |
1739 |
171 168-174 |
2/2 |
2.25 |
23:37 |
1:15 |
10:00 |
160 158-163 |
1599 |
171 168-172 |
4/3 |
2.38 |
24:54 |
1:16 |
10:12 |
162 161-163 |
1651 |
169 166-172 |
12/0 |
2.50 |
26:13 |
1:19 |
10:33 |
162 160-164 |
1708 |
170 168-176 |
0/6 |
2.63 |
27:23 |
1:10 |
9:19 |
163 162-164 |
1518 |
170 168-172 |
2/4 |
2.75 |
28:30 |
1:07 |
8:57 |
163 161-164 |
1458 |
174 172-176 |
1/6 |
2.88 |
29:35 |
1:05 |
8:41 |
166 164-171 |
1440 |
174 170-176 |
1/4 |
3.00 |
30:43 |
1:08 |
9:07 |
166 164-167 |
1513 |
173 170-176 |
5/6 |
3.13 |
31:57 |
1:13 |
9:47 |
166 165-168 |
1625 |
157 104-180 |
5/5 |
3.18 |
32:19 |
22 |
6:48 |
163 162-166 |
1109 |
177 176-180 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
36.91% |
More |
800m |
4:24 |
8:52 |
42.12% |
More |
1km |
5:32 |
8:54 |
43.80% |
More |
Mile |
9:25 |
9:25 |
43.85% |
More |
5k |
31:17 |
10:04 |
44.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
46.33 |
5km |
31:29 |
10:08 |
44.63 |
5M |
53:29 |
10:42 |
42.71 |
10km |
1:08:07 |
10:58 |
41.85 |
10M |
1:55:40 |
11:34 |
40.70 |
Half |
2:36:14 |
11:56 |
39.55 |
20M |
4:10:12 |
12:31 |
39.13 |
Mara |
5:37:55 |
12:54 |
38.63 |
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