Tue 12th Feb 2019 at 7:00pm by Jenni-far-far

Run > General

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Time
1:12:17
Miles
7.03
Min/mi
10:17
Pacing
0%
WAVA
54.91
Stride(cm)
87
Cals
676
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 99cal 5.41/14.26mph
2) 1m - 10:26(10:26/m) 96cal 5.75/6.47mph
3) 1m - 9:58(9:58/m) 95cal 6.02/8.31mph
4) 1m - 10:40(10:40/m) 95cal 5.62/7.89mph
5) 1m - 9:41(9:41/m) 94cal 6.2/8.06mph
6) 1m - 9:58(9:58/m) 99cal 6.02/15.55mph
7) 1m - 10:13(10:13/m) 96cal 5.88/8.6mph
8) 0.03m - 16(10:06/m) 2cal 5.94/5.43mph

11:05 10:26 9:58 10:40 9:41 9:58 10:13 16

Pin Map

0mi in 0

Pace

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:54	2:54	11:35	169 124-178
0.50	5:41	2:47	11:07	177 174-180
0.75	8:23	2:42	10:49	179 176-182
1.00	11:22	2:59 +19	11:58	177 174-180
1.25	13:57	2:35	10:20	175 162-180
1.50	16:32	2:34	10:16	177 174-180
1.75	24:19	7:47 +5:14	31:09	177 116-186
2.00	27:05	2:46	11:04	180 174-186
2.25	29:27	2:22	9:29	184 180-188
2.50	31:54	2:26	9:46	183 180-188
2.75	34:24	2:30	9:59	181 174-186
3.00	37:03	2:39	10:36	183 176-188
3.25	39:33	2:30	10:01	178 120-188
3.50	42:30	2:57	11:49	182 178-188
3.75	45:10	2:39	10:38	180 116-188
4.00	47:43	2:33	10:14	183 180-186
4.25	50:21	2:39	10:34	181 116-192
4.50	52:45	2:24	9:35	186 182-196
4.75	55:05	2:20	9:19	186 182-188
5.00	57:24	2:18	9:14	182 116-188
5.25	59:45	2:22	9:26	185 178-190
5.50	1:09:36	9:51 +7:40	39:24	176 116-186
5.75	1:12:41	3:04	12:18	181 116-192
6.00	1:15:01	2:21	9:23	185 182-188
6.25	1:17:20	2:18	9:14	186 178-192
6.50	1:19:40	2:20	9:19	184 180-186
6.75	1:22:25	2:45	11:00	181 158-188
7.00	1:25:14	2:49	11:17	179 174-188
7.03	1:25:30	16	10:11	181 174-184

Cadence

180 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	181	6.9	1:10:07	10:54
Walk	10.8	118	0.1	9:49	1:59:27
Still	0.0	-	-	1	-
Pause	6.1	-	-	5:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.08%	More
800m	4:34	9:10	48.25%	More
1km	5:43	9:12	50.09%	More
Mile	9:22	9:22	52.03%	More
5k	31:16	10:04	54.50%	More
5 miles	56:49	11:22	48.99%	More
10k	1:16:10	12:15	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	58.41
5km	29:17	9:26	58.20
5M	49:34	9:55	56.16
10km	1:03:03	10:09	55.29
10M	1:46:46	10:41	53.85
Half	2:23:58	10:59	52.19
20M	3:49:57	11:30	51.47
Mara	5:10:03	11:50	50.60

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