Tue 12th Feb 2019 at 6:00pm by Goughy

Run > General

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Time
1:03:56
Miles
6.38
Min/mi
10:01
Pacing
56%
WAVA
45.09
Stride(cm)
101
Cals
908
Cadence
158
BPM
156
%MHR
91.5
B/mi
1568
Asc(m)
190
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 150/162bpm 134cal 6.22/6.8mph
2) 1m - 10:02(10:02/m) 154/161bpm 142cal 5.98/6.99mph
3) 1m - 11:26(11:26/m) 153/167bpm 154cal 5.25/6.87mph
4) 1m - 9:39(9:39/m) 160/169bpm 142cal 6.22/6.97mph
5) 1m - 10:25(10:25/m) 160/173bpm 151cal 5.76/6.49mph
6) 1m - 9:31(9:31/m) 160/208bpm 135cal 6.31/7.39mph
7) 0.38m - 3:15(8:37/m) 167/173bpm 50cal 6.96/7.45mph

9:39 10:02 11:26 9:39 10:25 9:31 3:15

Pace

12%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	137 116-151	1268	156 152-160	5/4
0.50	4:47	2:28	9:53	149 144-156	1473	153 140-158	8/8
0.75	7:16	2:29	9:57	158 155-162	1572	155 154-158	9/1
1.00	9:38	2:22	9:28	155 150-159	1467	157 152-160	1/12
1.25	12:55	3:17	13:08	152 142-159	1996	156 34-210	2/4
1.50	15:06	2:11	8:42	152 145-156	1322	159 158-162	0/14
1.75	17:19	2:14	8:54	155 153-158	1380	160 158-162	3/12
2.00	19:40	2:21	9:24	156 154-161	1468	159 154-160	4/14
2.25	22:05	2:25	9:39	164 162-166	1582	159 154-162	11/14
2.50	26:23	4:17	17:10	141 113-162	2420	151 104-166	11/17
2.75	28:41	2:18	9:12	159 153-164	1462	161 158-164	9/5
3.00	31:06	2:26	9:44	160 159-162	1556	160 158-164	7/8
3.25	33:33	2:27	9:48	163 160-167	1597	160 158-164	10/3
3.50	35:53	2:19	9:17	163 159-167	1513	160 158-164	7/4
3.75	39:20	3:28 +1:03	13:51	152 140-162	2104	160 154-162	5/16
4.00	41:48	2:28	9:50	163 156-168	1604	159 156-160	11/3
4.25	44:41	2:53	11:31	168 162-172	1934	154 110-160	25/0
4.50	49:03	4:22 +1:43	17:29	152 133-168	2658	156 114-164	12/4
4.75	51:34	2:31	10:03	161 157-164	1618	159 158-162	9/6
5.00	53:56	2:22	9:30	159 155-162	1510	161 158-164	3/4
5.25	56:17	2:21	9:25	157 153-160	1478	161 154-164	3/6
5.50	1:00:07	3:50 +1:19	15:19	149 130-160	2283	161 158-164	7/4
5.75	1:02:35	2:28	9:51	178 152-208	1754	162 158-166	8/2
6.00	1:04:46	2:11	8:44	161 160-164	1407	161 158-164	0/13
6.25	1:06:57	2:11	8:45	165 158-171	1442	162 158-166	8/5
6.38	1:08:02	1:05	8:29	169 167-171	1435	166 164-168	5/1

Heart

156/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 63m, Flat prediction 1:00:48

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.1%	12:27
16 3.0%	10:11
16 7.5%	11:35
11 6.0%	9:24
See your biggest climbs

Cadence

158 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	159	6.3	1:02:11	10:31
Walk	2.1	100	0.1	1:32	21:06
Still	0.3	-	-	14	-
Pause	5.7	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.53%	More
800m	4:17	8:38	42.45%	More
1km	5:23	8:40	44.18%	More
Mile	9:06	9:06	44.70%	More
5k	32:04	10:19	43.16%	More
5 miles	53:48	10:46	41.79%	More
10k	1:06:26	10:42	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	27:34	8:52	50.20
5M	48:05	9:37	46.76
10km	1:01:59	9:59	45.26
10M	1:48:08	10:49	42.83
Half	2:28:16	11:19	40.99
20M	4:03:11	12:10	39.60
Mara	5:33:28	12:44	38.51

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