Tue 12th Feb 2019 at 6:00pm by percyw

Run > Hill Work
  • Time
    41:24
  • Miles
    4.35
  • Min/mi
    9:31
  • Pacing
    78%
  • WAVA
    49.86
  • Stride(cm)
    97
  • Cals
    435
  • Cadence
    175
  • BPM
    139
  • %MHR
    79.3
  • B/mi
    1321
  • Asc(m)
    235
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:50(9:32/m) 137/161bpm 53cal 6.29/7.95mph
2) 0.02m - 30(23:53/m) 116/133bpm 3cal 2.51/6.24mph
3) 0.53m - 4:50(9:05/m) 137/164bpm 53cal 6.61/8.14mph
4) 0.02m - 28(28:31/m) 117/133bpm 3cal 2.1/6.7mph
5) 0.52m - 4:53(9:20/m) 136/163bpm 52cal 6.43/8.1mph
6) 0.02m - 30(22:27/m) 121/136bpm 3cal 2.67/6.45mph
7) 0.52m - 4:43(9:05/m) 139/166bpm 51cal 6.6/7.45mph
8) 0.02m - 29(23:04/m) 122/139bpm 3cal 2.6/6.76mph
9) 0.52m - 4:47(9:09/m) 140/166bpm 51cal 6.56/8.47mph
10) 0.02m - 29(20:24/m) 126/141bpm 3cal 2.94/7.08mph
11) 0.53m - 4:47(9:02/m) 141/166bpm 51cal 6.64/7.78mph
12) 0.03m - 29(18:49/m) 125/138bpm 3cal 3.19/6.76mph
13) 0.53m - 4:42(8:52/m) 142/165bpm 50cal 6.76/8.06mph
14) 0.02m - 30(24:11/m) 126/141bpm 3cal 2.48/7.24mph
15) 0.52m - 4:16(8:08/m) 150/168bpm 51cal 7.38/9.43mph
16) 0.01m - 11(12:38/m) 149/153bpm 2cal 4.75/8.58mph
4:50 30 4:50 28 4:53 30 4:43 29 4:47 29 4:47 29 4:42 30 4:16 11
Pin Map
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0mi in 0

Pace

19% 19% 19% 24% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 143 92-161 1617 182 170-194 26/0
0.25 2:31 1:06 8:48 145 136-158 1275 177 174-184 0/10
0.38 3:41 1:10 9:20 129 116-142 1204 177 172-178 0/14
0.50 4:46 1:05 8:39 133 121-143 1150 177 168-182 1/3
0.63 6:25 1:39 13:12 134 99-160 1769 166 106-188 21/0
0.75 7:32 1:08 9:01 153 136-164 1379 178 172-188 6/6
0.88 8:39 1:07 8:55 128 116-137 1140 177 170-182 0/14
1.00 9:37 58 7:47 125 117-140 973 179 176-184 0/6
1.13 11:14 1:36 12:49 127 103-148 1628 158 94-190 7/1
1.25 12:27 1:13 9:46 157 146-163 1533 181 166-188 20/1
1.38 13:32 1:06 8:45 131 119-146 1147 177 174-182 0/12
1.50 14:42 1:10 9:18 121 116-127 1125 178 174-182 0/11
1.63 16:03 1:21 10:49 126 105-140 1364 146 92-188 0/3
1.75 17:20 1:17 10:17 150 113-165 1541 186 170-188 26/0
1.88 18:25 1:04 8:34 147 137-164 1258 178 172-182 0/8
2.00 19:37 1:13 9:42 125 120-136 1212 179 176-182 0/15
2.13 20:35 58 7:42 133 120-140 1024 181 174-204 1/4
2.25 22:11 1:36 12:49 137 109-161 1757 167 86-190 16/1
2.38 23:20 1:09 9:09 157 138-166 1438 182 172-190 11/5
2.50 24:27 1:07 9:00 132 123-139 1187 179 176-182 0/15
2.63 25:28 1:00 8:02 126 121-142 1013 179 176-188 0/5
2.75 26:58 1:30 12:02 133 110-148 1599 164 94-192 6/2
2.88 28:14 1:16 10:11 159 148-166 1618 185 172-190 22/1
3.00 29:17 1:03 8:25 140 131-151 1178 180 178-182 0/12
3.13 30:19 1:02 8:17 126 121-130 1043 179 176-184 0/13
3.25 31:28 1:09 9:12 136 127-142 1251 168 118-182 2/3
3.38 33:02 1:34 12:28 144 111-163 1795 176 112-190 25/0
3.50 34:07 1:05 8:43 151 140-165 1317 179 174-188 2/7
3.63 35:06 59 7:51 131 125-139 1029 179 174-182 0/15
3.75 36:06 1:00 8:00 133 125-145 1065 181 174-188 1/4
3.88 37:36 1:30 11:59 135 109-158 1619 163 74-192 9/2
4.00 38:44 1:08 9:03 164 158-168 1485 187 178-192 17/3
4.13 39:41 57 7:38 150 139-160 1145 182 178-184 0/14
4.25 40:34 53 7:04 140 138-142 988 183 182-186 1/10
4.35 41:25 51 8:17 148 142-152 1225 170 110-188 0/2

Heart

139/168max
  • Show Beats/Mile

Elevation

Asc 235m, Range 29m, Flat prediction 38:51
Elevation Graph
Biggest Climbs (m) Min/mi
29 22.3% 12:50
28 18.0% 12:34
28 15.2% 14:02
28 13.6% 11:54
28 13.9% 11:15
28 10.8% 11:33
See your biggest climbs

Cadence

175 (204 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 181 4.2 38:12 9:03
Walk 7.8 116 0.1 3:13 24:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.90% More
800m 3:57 7:56 49.17% More
1km 5:22 8:39 47.02% More
Mile 8:32 8:32 50.35% More
5k 28:57 9:19 50.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 57.75
5km 27:57 9:00 52.27
5M 48:43 9:45 48.83
10km 1:02:47 10:06 47.32
10M 1:49:27 10:57 44.87
Half 2:30:03 11:27 42.97
20M 4:05:57 12:18 41.54
Mara 5:37:09 12:52 40.41
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