Tue 12th Feb 2019 at 6:00pm by percyw

Run > Warm Up

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Time
15:06
Miles
1.51
Min/mi
10:00
Pacing
85%
WAVA
44.94
Stride(cm)
99
Cals
148
Cadence
163
BPM
125
%MHR
71.2
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 125/135bpm 58cal 6.04/9.6mph
2) 0.62m - 5:58(9:37/m) 124/133bpm 59cal 6.24/8.27mph
3) 0.27m - 2:57(10:55/m) 130/135bpm 31cal 5.49/6.87mph

6:10 5:58 2:57

Pin Map

0mi in 0

Pace

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	114 105-124	1026	154 108-212
0.13	1:03	29	7:41	126 124-127	968	170 168-172
0.19	2:01	58 +18	15:29	116 104-124	1796	120 96-166
0.25	2:42	41	11:00	121 115-127	1331	167 102-176
0.31	3:18	36	9:36	121 114-126	1162	108 102-168
0.38	4:02	44	11:41	125 123-127	1461	140 102-172
0.44	4:39	37	9:56	129 124-133	1281	173 170-188
0.50	5:15	36	9:30	130 128-133	1234	166 136-174
0.56	5:58	43	11:30	131 128-135	1507	171 168-174
0.63	6:29	31	8:23	131 128-134	1098	175 174-178
0.69	7:03	34	9:04	130 127-133	1178	176 174-178
0.75	7:52	48 +7	12:55	119 113-127	1537	158 118-174
0.81	8:28	36	9:44	120 114-123	1167	174 172-176
0.88	9:03	35	9:18	118 114-121	1098	177 176-182
0.94	9:36	33	8:50	120 117-124	1061	177 174-178
1.00	10:09	33	8:41	123 122-125	1067	177 176-178
1.06	10:47	38	10:13	128 124-132	1307	174 172-176
1.13	11:26	39	10:18	127 123-131	1307	175 172-178
1.19	12:02	36	9:41	125 124-126	1209	169 112-178
1.25	12:36	35	9:13	130 127-134	1198	161 120-174
1.31	13:21	45	12:01	129 125-135	1551	174 170-180
1.38	14:01	39	10:26	128 126-129	1336	175 174-178
1.44	14:41	41	10:49	130 128-133	1407	174 172-176
1.50	15:20	38	10:15	133 130-135	1362	176 172-178
1.51	15:30	10	13:17	134 133-135	1781	175 172-176

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	173	1.3	12:56	9:53
Walk	16.6	112	0.2	2:34	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.61%	More
800m	4:42	9:28	41.20%	More
1km	5:58	9:37	42.29%	More
Mile	9:53	9:53	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.00
5km	35:04	11:17	41.66
5M	1:01:08	12:14	38.92
10km	1:18:48	12:41	37.70
10M	2:17:23	13:44	35.74
Half	3:08:20	14:23	34.24
20M	5:08:42	15:26	33.10
Mara	7:03:10	16:09	32.20

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